Shake and Bake

Workouts

Wednesday 11/3/21 @ 10:36 AM
✅
633kj
91rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 4/29/23 @ 3:27 PM
183kj
74rpm
33%
13mph
Wednesday 9/4/19 @ 10:36 AM
✅
473kj
86rpm
54%
23mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 1/24/23 @ 5:52 PM
118kj
76rpm
32%
13mph
Saturday 1/9/21 @ 12:55 PM
✅
965kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 2:25 AM
276kj
82rpm
34%
14mph
Monday 12/14/20 @ 11:16 AM
✅
681kj
85rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 9:33 PM
213kj
82rpm
34%
15mph
Tuesday 2/16/21 @ 11:11 AM
✅
456kj
91rpm
51%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 5/2/21 @ 11:55 PM
149kj
82rpm
35%
15mph
Saturday 4/18/20 @ 12:59 PM
✅
925kj
85rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 11:52 PM
276kj
80rpm
35%
14mph
Wednesday 4/15/20 @ 11:7 AM
✅
712kj
83rpm
55%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/28/20 @ 11:58 PM
231kj
80rpm
36%
15mph
Friday 1/31/20 @ 11:47 AM
✅
726kj
83rpm
56%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/22/20 @ 12:9 AM
221kj
78rpm
36%
15mph
Sunday 2/9/20 @ 12:59 PM
✅
667kj
82rpm
55%
23mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 10:3 PM
213kj
73rpm
37%
14mph
Tuesday 11/5/19 @ 11:29 AM
✅
439kj
92rpm
50%
23mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 12/25/19 @ 12:15 AM
129kj
75rpm
35%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 633 kj
Wednesday 11/3/21
183 kj
Saturday 4/29/23
30 min Power Zone Ride
Matt Wilpers
✅ 473 kj
Wednesday 9/4/19
118 kj
Tuesday 1/24/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 965 kj
Saturday 1/9/21
276 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 681 kj
Monday 12/14/20
213 kj
Thursday 5/13/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 456 kj
Tuesday 2/16/21
149 kj
Sunday 5/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 925 kj
Saturday 4/18/20
276 kj
Sunday 1/24/21
45 min Power Zone Ride
Denis Morton
✅ 712 kj
Wednesday 4/15/20
231 kj
Tuesday 4/28/20
45 min Power Zone Ride
Denis Morton
✅ 726 kj
Friday 1/31/20
221 kj
Wednesday 4/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 667 kj
Sunday 2/9/20
213 kj
Sunday 2/9/20
30 min P!nk Ride
Christine D'Ercole
✅ 439 kj
Tuesday 11/5/19
129 kj
Wednesday 12/25/19