Shake and Bake

Workouts

Monday 3/23/20 @ 5:16 PM
✅
351kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/21/23 @ 5:25 PM
266kj
79rpm
35%
16mph
Monday 12/12/22 @ 2:54 PM
✅
217kj
77rpm
42%
17mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 1/4/23 @ 12:19 PM
163kj
74rpm
35%
15mph
Tuesday 12/13/22 @ 3:2 PM
✅
96kj
84rpm
38%
17mph
15 min 80s Ride
Emma Lovewell
Wednesday 6/8/22 @ 8:48 PM
76kj
79rpm
38%
15mph
Saturday 7/3/21 @ 6:45 PM
✅
153kj
83rpm
42%
18mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Thursday 5/26/22 @ 8:45 PM
116kj
80rpm
40%
16mph
Thursday 11/19/20 @ 4:20 PM
✅
179kj
81rpm
39%
16mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 5/17/22 @ 7:17 PM
116kj
73rpm
35%
13mph
Monday 12/13/21 @ 5:2 PM
✅
211kj
80rpm
42%
17mph
30 min 90s Pop Ride
Emma Lovewell
Monday 11/29/21 @ 9:58 PM
151kj
72rpm
39%
15mph
Thursday 9/9/21 @ 4:36 PM
✅
180kj
85rpm
37%
16mph
30 min Advanced Beginner Ride
Christine D'Ercole
Thursday 10/7/21 @ 8:1 PM
134kj
81rpm
34%
14mph
Wednesday 11/28/18 @ 2:29 PM
✅
138kj
84rpm
40%
17mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 11/10/18 @ 11:5 PM
89kj
73rpm
37%
14mph
Tuesday 8/21/18 @ 6:14 PM
✅
144kj
83rpm
41%
17mph
20 min 80s Pop Ride
Cody Rigsby
Wednesday 8/15/18 @ 10:37 PM
100kj
71rpm
39%
15mph
Monday 5/28/18 @ 3:33 PM
✅
151kj
83rpm
41%
18mph
20 min Low Impact Ride
Cody Rigsby
Friday 7/6/18 @ 11:13 PM
96kj
66rpm
41%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 351 kj
Monday 3/23/20
266 kj
Friday 7/21/23
30 min Low Impact Ride
Christine D'Ercole
✅ 217 kj
Monday 12/12/22
163 kj
Wednesday 1/4/23
15 min 80s Ride
Emma Lovewell
✅ 96 kj
Tuesday 12/13/22
76 kj
Wednesday 6/8/22
20 min AFO Ride: Depeche Mode
Christine D'Ercole
✅ 153 kj
Saturday 7/3/21
116 kj
Thursday 5/26/22
30 min Low Impact Ride
Emma Lovewell
✅ 179 kj
Thursday 11/19/20
116 kj
Tuesday 5/17/22
30 min 90s Pop Ride
Emma Lovewell
✅ 211 kj
Monday 12/13/21
151 kj
Monday 11/29/21
30 min Advanced Beginner Ride
Christine D'Ercole
✅ 180 kj
Thursday 9/9/21
134 kj
Thursday 10/7/21
20 min 90s Pop Ride
Cody Rigsby
✅ 138 kj
Wednesday 11/28/18
89 kj
Saturday 11/10/18
20 min 80s Pop Ride
Cody Rigsby
✅ 144 kj
Tuesday 8/21/18
100 kj
Wednesday 8/15/18
20 min Low Impact Ride
Cody Rigsby
✅ 151 kj
Monday 5/28/18
96 kj
Friday 7/6/18