Shake and Bake

Workouts

Sunday 10/1/23 @ 9:33 PM
139kj
61rpm
42%
14mph
30 min Gospel Ride
Cliff Dwenger
Sunday 4/30/23 @ 4:33 PM
✅
205kj
64rpm
46%
16mph
Saturday 9/4/21 @ 11:51 AM
281kj
69rpm
44%
16mph
45 min Hip Hop Ride
Robin Arzón
Saturday 4/1/23 @ 5:34 PM
✅
297kj
62rpm
47%
16mph
Friday 7/9/21 @ 12:34 AM
193kj
64rpm
46%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Tuesday 7/6/21 @ 11:21 PM
✅
236kj
69rpm
48%
18mph
Friday 8/2/19 @ 5:27 PM
✅
270kj
76rpm
47%
19mph
30 min Lizzo Ride
Robin Arzón
Thursday 4/1/21 @ 9:17 PM
239kj
68rpm
49%
18mph
Sunday 1/24/21 @ 1:2 PM
174kj
0rpm
44%
16mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 1/27/21 @ 12:0 AM
✅
248kj
69rpm
49%
18mph
Saturday 2/8/20 @ 3:28 PM
✅
414kj
77rpm
47%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 9/15/20 @ 12:19 AM
338kj
66rpm
48%
17mph
Wednesday 7/22/20 @ 11:29 PM
✅
368kj
72rpm
47%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:28 PM
312kj
63rpm
46%
15mph
Sunday 1/19/20 @ 5:21 PM
303kj
68rpm
45%
16mph
45 min Tabata Ride
Robin Arzón
Saturday 1/25/20 @ 3:54 AM
✅
303kj
53rpm
50%
14mph
Thursday 11/21/19 @ 1:24 AM
✅
374kj
69rpm
49%
18mph
45 min Hip Hop Ride
Tunde Oyeneyin
Saturday 12/14/19 @ 3:42 PM
kj
rpm
%
0mph
Sunday 11/10/19 @ 1:36 PM
✅
322kj
71rpm
46%
17mph
45 min Tabata Ride
Robin Arzón
Saturday 11/30/19 @ 4:53 PM
284kj
61rpm
45%
14mph

Workouts

30 min Gospel Ride
Cliff Dwenger
139 kj
Sunday 10/1/23
✅ 205 kj
Sunday 4/30/23
45 min Hip Hop Ride
Robin Arzón
281 kj
Saturday 9/4/21
✅ 297 kj
Saturday 4/1/23
30 min AFO Ride: Migos
Alex Toussaint
193 kj
Friday 7/9/21
✅ 236 kj
Tuesday 7/6/21
30 min Lizzo Ride
Robin Arzón
✅ 270 kj
Friday 8/2/19
239 kj
Thursday 4/1/21
30 min Hip Hop Ride
Kendall Toole
174 kj
Sunday 1/24/21
✅ 248 kj
Wednesday 1/27/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 414 kj
Saturday 2/8/20
338 kj
Tuesday 9/15/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 368 kj
Wednesday 7/22/20
312 kj
Wednesday 7/22/20
45 min Tabata Ride
Robin Arzón
303 kj
Sunday 1/19/20
✅ 303 kj
Saturday 1/25/20
45 min Hip Hop Ride
Tunde Oyeneyin
✅ 374 kj
Thursday 11/21/19
kj
Saturday 12/14/19
45 min Tabata Ride
Robin Arzón
✅ 322 kj
Sunday 11/10/19
284 kj
Saturday 11/30/19