Shake and Bake

Workouts

Thursday 2/17/22 @ 12:59 AM
✅
250kj
78rpm
45%
18mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Friday 2/18/22 @ 1:28 PM
123kj
72rpm
36%
14mph
Saturday 6/19/21 @ 11:9 AM
✅
163kj
70rpm
41%
15mph
30 min Juneteenth Ride
Alex Toussaint
Sunday 6/20/21 @ 11:28 AM
148kj
73rpm
39%
15mph
Thursday 6/3/21 @ 12:24 PM
✅
162kj
62rpm
44%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 9:38 AM
138kj
71rpm
38%
14mph
Saturday 12/26/20 @ 12:43 AM
105kj
52rpm
35%
11mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 1/10/21 @ 12:38 PM
✅
177kj
65rpm
38%
14mph
Monday 10/5/20 @ 8:39 PM
136kj
69rpm
38%
14mph
30 min Celebrity Ride Along
Tunde Oyeneyin
Thursday 9/10/20 @ 12:11 PM
✅
151kj
76rpm
37%
15mph
Friday 5/29/20 @ 4:28 PM
✅
325kj
77rpm
51%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/29/20 @ 4:28 PM
164kj
73rpm
40%
15mph
Thursday 5/21/20 @ 12:14 PM
✅
107kj
63rpm
44%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 12:23 PM
79kj
65rpm
38%
13mph
Thursday 2/27/20 @ 2:8 AM
✅
82kj
78rpm
33%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 1/10/20 @ 10:25 AM
71kj
75rpm
33%
13mph
Thursday 2/20/20 @ 12:53 PM
✅
97kj
78rpm
36%
15mph
20 min Low Impact Ride
Robin Arzón
Monday 2/3/20 @ 6:54 PM
58kj
74rpm
30%
12mph
Monday 12/23/19 @ 3:17 AM
✅
127kj
67rpm
38%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 12/2/19 @ 10:24 AM
120kj
76rpm
34%
13mph

Workouts

30 min Mary J. Blige Ride
Tunde Oyeneyin
✅ 250 kj
Thursday 2/17/22
123 kj
Friday 2/18/22
30 min Juneteenth Ride
Alex Toussaint
✅ 163 kj
Saturday 6/19/21
148 kj
Sunday 6/20/21
30 min XOXO, Cody
Cody Rigsby
✅ 162 kj
Thursday 6/3/21
138 kj
Thursday 6/3/21
45 min The Beatles Ride Vol. 2
Denis Morton
105 kj
Saturday 12/26/20
✅ 177 kj
Sunday 1/10/21
30 min Celebrity Ride Along
Tunde Oyeneyin
136 kj
Monday 10/5/20
✅ 151 kj
Thursday 9/10/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 325 kj
Friday 5/29/20
164 kj
Friday 5/29/20
20 min Pop Ride
Cody Rigsby
✅ 107 kj
Thursday 5/21/20
79 kj
Wednesday 5/27/20
20 min Low Impact Ride
Tunde Oyeneyin
✅ 82 kj
Thursday 2/27/20
71 kj
Friday 1/10/20
20 min Low Impact Ride
Robin Arzón
✅ 97 kj
Thursday 2/20/20
58 kj
Monday 2/3/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 127 kj
Monday 12/23/19
120 kj
Monday 12/2/19