Shake and Bake

Workouts

Sunday 10/3/21 @ 10:20 PM
✅
111kj
62rpm
45%
16mph
20 min Hip Hop Ride
Ally Love
Saturday 1/1/22 @ 2:49 PM
75kj
66rpm
37%
13mph
Friday 4/30/21 @ 1:53 AM
178kj
65rpm
44%
16mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 10:27 AM
✅
184kj
64rpm
47%
16mph
Saturday 12/19/20 @ 3:14 PM
109kj
63rpm
44%
16mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/28/20 @ 4:18 PM
✅
115kj
71rpm
42%
16mph
Thursday 8/13/20 @ 10:1 PM
✅
179kj
64rpm
45%
16mph
30 min Prince Ride
Ally & Emma
Thursday 9/10/20 @ 10:15 AM
170kj
51rpm
53%
15mph
Friday 5/15/20 @ 4:30 PM
✅
322kj
73rpm
52%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/17/20 @ 4:33 PM
206kj
54rpm
55%
17mph
Thursday 4/9/20 @ 11:36 AM
✅
276kj
70rpm
43%
16mph
45 min R&B Ride
Alex Toussaint
Thursday 4/2/20 @ 10:15 AM
207kj
63rpm
42%
14mph
Sunday 3/29/20 @ 9:54 PM
✅
170kj
79rpm
39%
16mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 3/24/20 @ 10:31 AM
151kj
68rpm
41%
15mph
Thursday 3/5/20 @ 2:41 AM
✅
191kj
75rpm
42%
16mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 1/19/20 @ 3:25 PM
147kj
67rpm
41%
15mph
Sunday 9/15/19 @ 4:32 PM
✅
221kj
74rpm
45%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/16/19 @ 4:40 PM
143kj
66rpm
41%
15mph
Tuesday 3/5/19 @ 3:2 AM
✅
105kj
83rpm
40%
17mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 3/16/19 @ 12:24 PM
69kj
68rpm
39%
14mph

Workouts

20 min Hip Hop Ride
Ally Love
✅ 111 kj
Sunday 10/3/21
75 kj
Saturday 1/1/22
30 min USHER Ride
Ally Love
178 kj
Friday 4/30/21
✅ 184 kj
Thursday 4/29/21
20 min Year of Yes Ride
Robin Arzón
109 kj
Saturday 12/19/20
✅ 115 kj
Monday 12/28/20
30 min Prince Ride
Ally & Emma
✅ 179 kj
Thursday 8/13/20
170 kj
Thursday 9/10/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 322 kj
Friday 5/15/20
206 kj
Sunday 5/17/20
45 min R&B Ride
Alex Toussaint
✅ 276 kj
Thursday 4/9/20
207 kj
Thursday 4/2/20
30 min Hip Hop Ride
Robin Arzón
✅ 170 kj
Sunday 3/29/20
151 kj
Tuesday 3/24/20
30 min Hip Hop Ride
Alex Toussaint
✅ 191 kj
Thursday 3/5/20
147 kj
Sunday 1/19/20
30 min Hip Hop Ride
Alex Toussaint
✅ 221 kj
Sunday 9/15/19
143 kj
Monday 9/16/19
15 min Hip Hop Ride
Alex Toussaint
✅ 105 kj
Tuesday 3/5/19
69 kj
Saturday 3/16/19