Shake and Bake

Workouts

Tuesday 10/20/20 @ 10:58 AM
79kj
67rpm
41%
15mph
15 min Boss Ride
Ally Love
Wednesday 10/5/22 @ 4:41 PM
✅
171kj
74rpm
52%
21mph
Friday 6/10/22 @ 1:40 AM
46kj
55rpm
33%
11mph
20 min 2010s Hip Hop Ride
Ally Love
Sunday 6/5/22 @ 3:58 PM
✅
194kj
69rpm
52%
19mph
Tuesday 12/22/20 @ 12:53 AM
122kj
58rpm
49%
16mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/21/20 @ 9:35 PM
✅
130kj
60rpm
48%
16mph
Thursday 10/22/20 @ 10:47 AM
157kj
68rpm
41%
15mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 8/13/20 @ 11:31 PM
✅
194kj
66rpm
46%
16mph
Sunday 7/19/20 @ 1:39 AM
✅
170kj
64rpm
44%
15mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Thursday 9/3/20 @ 5:0 PM
166kj
62rpm
44%
15mph
Tuesday 4/7/20 @ 11:50 AM
201kj
60rpm
49%
16mph
30 min Tabata Ride
Robin Arzón
Thursday 6/18/20 @ 9:43 PM
✅
211kj
66rpm
47%
17mph
Wednesday 3/4/20 @ 3:28 AM
95kj
79rpm
41%
16mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 5/26/20 @ 4:34 PM
✅
98kj
72rpm
43%
16mph
Thursday 4/23/20 @ 5:30 PM
✅
189kj
71rpm
51%
19mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 5:32 PM
155kj
64rpm
50%
18mph
Tuesday 4/7/20 @ 2:0 PM
✅
261kj
65rpm
52%
18mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Tuesday 4/7/20 @ 2:1 PM
219kj
68rpm
47%
17mph
Friday 8/9/19 @ 5:24 PM
192kj
69rpm
49%
18mph
30 min HIIT Ride
Robin Arzón
Monday 8/12/19 @ 10:52 AM
✅
256kj
67rpm
49%
17mph

Workouts

15 min Boss Ride
Ally Love
79 kj
Tuesday 10/20/20
✅ 171 kj
Wednesday 10/5/22
20 min 2010s Hip Hop Ride
Ally Love
46 kj
Friday 6/10/22
✅ 194 kj
Sunday 6/5/22
20 min Year of Yes Ride
Robin Arzón
122 kj
Tuesday 12/22/20
✅ 130 kj
Monday 12/21/20
30 min 90s Hip Hop Ride
Tunde Oyeneyin
157 kj
Thursday 10/22/20
✅ 194 kj
Thursday 8/13/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 170 kj
Sunday 7/19/20
166 kj
Thursday 9/3/20
30 min Tabata Ride
Robin Arzón
201 kj
Tuesday 4/7/20
✅ 211 kj
Thursday 6/18/20
15 min Hip Hop Ride
Kendall Toole
95 kj
Wednesday 3/4/20
✅ 98 kj
Tuesday 5/26/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 189 kj
Thursday 4/23/20
155 kj
Thursday 4/23/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 261 kj
Tuesday 4/7/20
219 kj
Tuesday 4/7/20
30 min HIIT Ride
Robin Arzón
192 kj
Friday 8/9/19
✅ 256 kj
Monday 8/12/19