Shake and Bake
Workouts
Saturday 2/18/23 @ 2:56 PM
250kj
70rpm
48%
18mph
Saturday 2/18/23 @ 7:40 PM
✅
336kj
75rpm
52%
20mph
Thursday 8/18/22 @ 11:4 AM
172kj
74rpm
48%
19mph
Tuesday 8/9/22 @ 5:41 PM
✅
226kj
74rpm
53%
20mph
Tuesday 3/29/22 @ 1:7 PM
201kj
70rpm
43%
16mph
Sunday 3/20/22 @ 4:27 PM
✅
329kj
70rpm
54%
20mph
Wednesday 8/19/20 @ 1:33 PM
138kj
77rpm
48%
19mph
Tuesday 7/21/20 @ 12:18 AM
✅
156kj
79rpm
49%
20mph
Saturday 3/20/21 @ 1:35 PM
164kj
77rpm
46%
18mph
Tuesday 4/6/21 @ 10:9 PM
✅
203kj
75rpm
51%
20mph
Tuesday 3/9/21 @ 2:18 PM
245kj
79rpm
44%
18mph
Sunday 3/7/21 @ 7:57 PM
✅
320kj
75rpm
51%
20mph
Wednesday 1/20/21 @ 12:28 AM
247kj
79rpm
45%
18mph
Thursday 1/28/21 @ 7:30 PM
✅
351kj
81rpm
51%
21mph
Tuesday 9/29/20 @ 1:0 PM
177kj
79rpm
46%
19mph
Wednesday 9/30/20 @ 6:5 PM
✅
226kj
73rpm
54%
21mph
Tuesday 8/4/20 @ 1:8 PM
191kj
81rpm
47%
19mph
Sunday 8/2/20 @ 4:13 PM
✅
262kj
71rpm
56%
21mph
Saturday 5/16/20 @ 4:55 PM
286kj
87rpm
44%
19mph
Sunday 5/17/20 @ 3:24 PM
✅
327kj
82rpm
49%
20mph
Workouts
201
kj
Tuesday 3/29/22
245
kj
Tuesday 3/9/21
286
kj
Saturday 5/16/20