Shake and Bake
Workouts
Friday 7/15/22 @ 3:56 PM
✅
277kj
72rpm
50%
19mph
Monday 7/18/22 @ 9:11 PM
190kj
79rpm
40%
17mph
Wednesday 12/15/21 @ 1:40 PM
✅
235kj
77rpm
44%
18mph
Wednesday 12/15/21 @ 10:14 PM
190kj
90rpm
37%
17mph
Wednesday 8/19/20 @ 1:33 PM
✅
138kj
77rpm
48%
19mph
Monday 8/31/20 @ 10:36 PM
91kj
76rpm
40%
16mph
Tuesday 3/9/21 @ 2:18 PM
✅
245kj
79rpm
44%
18mph
Friday 3/5/21 @ 10:14 PM
148kj
79rpm
35%
14mph
Wednesday 1/20/21 @ 12:28 AM
✅
247kj
79rpm
45%
18mph
Wednesday 1/20/21 @ 12:30 AM
176kj
77rpm
39%
16mph
Thursday 12/17/20 @ 4:21 PM
✅
250kj
80rpm
45%
18mph
Wednesday 12/16/20 @ 12:31 AM
174kj
75rpm
40%
16mph
Monday 9/14/20 @ 1:4 PM
✅
172kj
86rpm
43%
19mph
Friday 9/11/20 @ 9:7 PM
130kj
85rpm
38%
17mph
Saturday 5/16/20 @ 4:55 PM
✅
286kj
87rpm
44%
19mph
Monday 5/18/20 @ 9:54 PM
179kj
83rpm
37%
16mph
Saturday 5/2/20 @ 1:53 PM
✅
253kj
76rpm
46%
18mph
Monday 5/4/20 @ 7:2 PM
184kj
73rpm
41%
16mph
Friday 4/3/20 @ 1:19 PM
✅
170kj
80rpm
45%
19mph
Monday 4/6/20 @ 9:44 PM
126kj
82rpm
38%
16mph
Workouts
190
kj
Monday 7/18/22
190
kj
Wednesday 12/15/21
148
kj
Friday 3/5/21
174
kj
Wednesday 12/16/20
179
kj
Monday 5/18/20
184
kj
Monday 5/4/20