Shake and Bake
Workouts
Monday 7/31/23 @ 11:57 AM
✅
193kj
79rpm
47%
19mph
Friday 7/14/23 @ 1:58 PM
182kj
73rpm
48%
19mph
Thursday 8/18/22 @ 11:4 AM
✅
172kj
74rpm
48%
19mph
Monday 8/1/22 @ 2:52 PM
161kj
71rpm
47%
18mph
Tuesday 3/9/21 @ 2:18 PM
✅
245kj
79rpm
44%
18mph
Friday 3/5/21 @ 5:54 PM
244kj
72rpm
47%
18mph
Wednesday 11/18/20 @ 2:49 PM
✅
122kj
85rpm
42%
18mph
Sunday 5/31/20 @ 2:38 PM
103kj
81rpm
41%
17mph
Monday 10/19/20 @ 8:57 PM
✅
135kj
80rpm
44%
18mph
Tuesday 10/20/20 @ 1:32 PM
128kj
80rpm
43%
17mph
Monday 10/12/20 @ 8:38 PM
✅
156kj
78rpm
45%
18mph
Monday 9/28/20 @ 2:5 PM
132kj
42rpm
44%
10mph
Thursday 7/23/20 @ 10:44 PM
158kj
80rpm
44%
18mph
Friday 7/24/20 @ 1:32 PM
✅
160kj
76rpm
46%
18mph
Wednesday 7/22/20 @ 11:46 PM
260kj
79rpm
46%
19mph
Thursday 7/23/20 @ 2:45 PM
✅
336kj
73rpm
45%
18mph
Saturday 2/8/20 @ 3:24 PM
✅
334kj
80rpm
43%
17mph
Saturday 6/6/20 @ 3:0 PM
328kj
72rpm
46%
17mph
Saturday 2/15/20 @ 2:55 PM
✅
351kj
78rpm
44%
18mph
Monday 2/17/20 @ 1:17 PM
229kj
68rpm
41%
15mph
Workouts
244
kj
Friday 3/5/21
132
kj
Monday 9/28/20
260
kj
Wednesday 7/22/20
328
kj
Saturday 6/6/20
229
kj
Monday 2/17/20