Shake and Bake
Workouts
Wednesday 1/19/22 @ 11:18 AM
✅
451kj
94rpm
42%
20mph
Friday 1/21/22 @ 11:1 PM
403kj
87rpm
42%
19mph
Friday 5/28/21 @ 10:4 AM
✅
522kj
94rpm
40%
19mph
Saturday 8/19/23 @ 10:50 AM
485kj
86rpm
42%
18mph
Friday 5/7/21 @ 10:28 AM
✅
265kj
92rpm
40%
19mph
Tuesday 6/27/23 @ 11:22 AM
261kj
91rpm
39%
18mph
Tuesday 3/14/23 @ 10:40 AM
368kj
96rpm
34%
17mph
Wednesday 12/7/22 @ 10:26 PM
✅
390kj
95rpm
38%
18mph
Friday 3/10/23 @ 11:7 AM
378kj
92rpm
39%
18mph
Thursday 12/1/22 @ 8:21 PM
✅
397kj
90rpm
42%
19mph
Saturday 2/18/23 @ 11:45 AM
390kj
92rpm
40%
19mph
Tuesday 11/15/22 @ 12:51 PM
✅
410kj
90rpm
42%
19mph
Monday 8/29/22 @ 10:7 AM
✅
252kj
85rpm
42%
18mph
Thursday 5/27/21 @ 9:58 PM
202kj
83rpm
39%
17mph
Monday 4/25/22 @ 10:19 AM
✅
421kj
93rpm
40%
19mph
Monday 4/11/22 @ 10:50 AM
402kj
93rpm
39%
19mph
Friday 4/1/22 @ 10:36 AM
✅
274kj
87rpm
43%
19mph
Tuesday 7/20/21 @ 11:9 AM
203kj
84rpm
38%
17mph
Friday 12/3/21 @ 11:20 AM
✅
448kj
87rpm
45%
20mph
Wednesday 6/2/21 @ 11:21 AM
312kj
85rpm
39%
17mph
Workouts
485
kj
Saturday 8/19/23
261
kj
Tuesday 6/27/23
368
kj
Tuesday 3/14/23
378
kj
Friday 3/10/23
202
kj
Thursday 5/27/21
203
kj
Tuesday 7/20/21
312
kj
Wednesday 6/2/21