Shake and Bake
VS
Workouts
Monday 8/14/23 @ 10:13 AM
✅
362kj
94rpm
36%
17mph
Monday 7/24/23 @ 10:58 PM
314kj
88rpm
37%
17mph
Sunday 10/9/22 @ 2:44 PM
✅
435kj
88rpm
44%
20mph
Friday 10/7/22 @ 9:50 PM
320kj
83rpm
40%
17mph
Friday 7/1/22 @ 12:16 PM
✅
456kj
95rpm
41%
19mph
Monday 6/27/22 @ 10:50 AM
327kj
85rpm
40%
17mph
Sunday 6/19/22 @ 3:21 PM
✅
609kj
94rpm
43%
20mph
Friday 6/17/22 @ 12:35 PM
403kj
83rpm
39%
17mph
Saturday 5/7/22 @ 10:59 AM
✅
590kj
91rpm
43%
20mph
Thursday 5/5/22 @ 7:47 PM
425kj
85rpm
40%
17mph
Thursday 10/7/21 @ 10:26 AM
✅
437kj
90rpm
43%
20mph
Monday 4/4/22 @ 10:29 PM
315kj
83rpm
40%
17mph
Wednesday 9/15/21 @ 10:21 AM
✅
416kj
85rpm
44%
19mph
Wednesday 3/23/22 @ 11:0 PM
303kj
84rpm
39%
17mph
Sunday 1/23/22 @ 12:20 PM
✅
593kj
88rpm
44%
20mph
Sunday 1/10/21 @ 6:29 PM
404kj
84rpm
39%
17mph
Thursday 10/14/21 @ 10:17 AM
✅
457kj
89rpm
44%
20mph
Monday 4/26/21 @ 12:40 PM
322kj
84rpm
40%
17mph
Sunday 7/4/21 @ 11:22 AM
✅
571kj
92rpm
42%
19mph
Monday 12/28/20 @ 3:2 PM
370kj
87rpm
37%
16mph
duke_of_earel
🍻Iowa
180
🔥
VS
amys_got_goals
#RedOctoberBlueNovember
10
Workouts
320
kj
Friday 10/7/22
403
kj
Friday 6/17/22
425
kj
Thursday 5/5/22
315
kj
Monday 4/4/22
303
kj
Wednesday 3/23/22
404
kj
Sunday 1/10/21
370
kj
Monday 12/28/20