Shake and Bake
Workouts
Tuesday 3/21/23 @ 9:6 AM
137kj
80rpm
35%
14mph
Monday 3/20/23 @ 3:59 PM
✅
202kj
85rpm
38%
17mph
Monday 3/6/23 @ 10:45 AM
172kj
80rpm
38%
16mph
Wednesday 1/11/23 @ 6:57 PM
✅
341kj
87rpm
47%
21mph
Friday 12/17/21 @ 9:40 AM
384kj
83rpm
43%
18mph
Friday 11/25/22 @ 12:56 PM
✅
405kj
90rpm
41%
19mph
Thursday 12/2/21 @ 10:45 AM
340kj
79rpm
44%
18mph
Thursday 11/25/21 @ 12:56 PM
✅
371kj
80rpm
44%
18mph
Wednesday 9/22/21 @ 9:59 AM
✅
74kj
80rpm
36%
15mph
Wednesday 2/12/20 @ 3:44 PM
72kj
85rpm
34%
15mph
Tuesday 7/14/20 @ 10:15 AM
209kj
74rpm
44%
17mph
Saturday 7/11/20 @ 1:29 PM
✅
274kj
87rpm
44%
19mph
Monday 12/16/19 @ 10:24 AM
205kj
63rpm
41%
13mph
Sunday 4/19/20 @ 2:0 PM
✅
382kj
79rpm
45%
19mph
Friday 1/24/20 @ 10:49 AM
196kj
69rpm
45%
17mph
Thursday 1/23/20 @ 12:56 PM
✅
245kj
81rpm
44%
18mph
Wednesday 1/15/20 @ 11:11 PM
189kj
77rpm
41%
16mph
Saturday 1/11/20 @ 2:0 PM
✅
230kj
84rpm
42%
18mph
Monday 1/6/20 @ 10:22 AM
184kj
59rpm
40%
12mph
Tuesday 12/24/19 @ 12:56 PM
✅
381kj
78rpm
46%
19mph
Workouts
137
kj
Tuesday 3/21/23
340
kj
Thursday 12/2/21
209
kj
Tuesday 7/14/20
205
kj
Monday 12/16/19
189
kj
Wednesday 1/15/20
184
kj
Monday 1/6/20