Shake and Bake

Workouts

Sunday 8/8/21 @ 12:10 PM
394kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/20/23 @ 9:51 PM
✅
407kj
80rpm
39%
17mph
Sunday 6/12/22 @ 12:7 PM
✅
335kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/28/23 @ 5:28 PM
325kj
80rpm
41%
17mph
Monday 2/6/23 @ 10:53 AM
166kj
83rpm
36%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/23/21 @ 5:30 PM
✅
207kj
87rpm
38%
17mph
Sunday 3/6/22 @ 12:52 PM
✅
421kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 2:39 AM
368kj
82rpm
43%
18mph
Wednesday 11/10/21 @ 9:25 AM
328kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/9/21 @ 1:57 AM
✅
340kj
85rpm
40%
18mph
Tuesday 8/24/21 @ 9:30 AM
308kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 2:56 AM
✅
325kj
81rpm
42%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
394 kj
Sunday 8/8/21
✅ 407 kj
Saturday 5/20/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 335 kj
Sunday 6/12/22
325 kj
Tuesday 2/28/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
166 kj
Monday 2/6/23
✅ 207 kj
Saturday 1/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 421 kj
Sunday 3/6/22
368 kj
Tuesday 2/4/20
45 min Power Zone Endurance Ride
Denis Morton
328 kj
Wednesday 11/10/21
✅ 340 kj
Wednesday 6/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Tuesday 8/24/21
✅ 325 kj
Sunday 11/15/20