Shake and Bake

Workouts

Sunday 10/24/21 @ 7:9 PM
245kj
81rpm
43%
18mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 12/23/21 @ 8:47 PM
βœ…
303kj
89rpm
44%
20mph
Sunday 8/29/21 @ 5:27 PM
βœ…
620kj
94rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 6/30/22 @ 5:50 PM
480kj
82rpm
43%
19mph
Thursday 9/10/20 @ 2:28 AM
βœ…
644kj
89rpm
50%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 1/7/21 @ 1:49 AM
537kj
78rpm
52%
21mph
Saturday 2/12/22 @ 5:43 PM
βœ…
151kj
79rpm
56%
23mph
10 min Climb Ride
Olivia Amato
Saturday 5/28/22 @ 8:53 PM
129kj
85rpm
50%
22mph
Tuesday 8/17/21 @ 11:43 AM
109kj
80rpm
48%
20mph
10 min Climb Ride
Bradley Rose
Tuesday 6/15/21 @ 5:40 PM
βœ…
109kj
77rpm
49%
20mph
Sunday 4/25/21 @ 8:51 PM
466kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/5/21 @ 12:51 AM
βœ…
570kj
91rpm
48%
22mph
Saturday 4/17/21 @ 7:37 PM
88kj
90rpm
41%
19mph
10 min Climb Ride
Ben Alldis
Saturday 4/24/21 @ 1:50 AM
βœ…
113kj
74rpm
52%
20mph
Thursday 12/10/20 @ 12:50 PM
βœ…
341kj
86rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/8/20 @ 12:48 PM
318kj
82rpm
47%
20mph
Friday 8/21/20 @ 5:48 AM
βœ…
620kj
92rpm
49%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/28/20 @ 12:39 PM
464kj
88rpm
45%
20mph
Monday 9/21/20 @ 5:44 AM
βœ…
665kj
91rpm
50%
23mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 1:0 PM
424kj
82rpm
45%
19mph

Workouts

30 min Power Zone Endurance Rock Ride
Matt Wilpers
245 kj
Sunday 10/24/21
βœ… 303 kj
Thursday 12/23/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 620 kj
Sunday 8/29/21
480 kj
Thursday 6/30/22
45 min Power Zone Ride
Denis Morton
βœ… 644 kj
Thursday 9/10/20
537 kj
Thursday 1/7/21
10 min Climb Ride
Olivia Amato
βœ… 151 kj
Saturday 2/12/22
129 kj
Saturday 5/28/22
10 min Climb Ride
Bradley Rose
109 kj
Tuesday 8/17/21
βœ… 109 kj
Tuesday 6/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Sunday 4/25/21
βœ… 570 kj
Monday 4/5/21
10 min Climb Ride
Ben Alldis
88 kj
Saturday 4/17/21
βœ… 113 kj
Saturday 4/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 341 kj
Thursday 12/10/20
318 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 620 kj
Friday 8/21/20
464 kj
Wednesday 10/28/20
45 min Power Zone Ride
Denis Morton
βœ… 665 kj
Monday 9/21/20
424 kj
Monday 9/21/20