Ricky
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Shake and Bake
drspin_4life
π¨π¦Montreal Nerd In USAπΊπΈ
96 π₯
Beat aussiecan
VS
aussiecan
π¦πΊ πΊπΈ The OC
32
Beat drspin_4life
Workouts
Previous Workouts
Next Workouts
Sunday 10/24/21 @ 7:9 PM
245
kj
81
rpm
43
%
18
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
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Share
Thursday 12/23/21 @ 8:47 PM
β
303
kj
89
rpm
44
%
20
mph
Sunday 8/29/21 @ 5:27 PM
β
620
kj
94
rpm
48
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Thursday 6/30/22 @ 5:50 PM
480
kj
82
rpm
43
%
19
mph
Thursday 9/10/20 @ 2:28 AM
β
644
kj
89
rpm
50
%
23
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 1/7/21 @ 1:49 AM
537
kj
78
rpm
52
%
21
mph
Saturday 2/12/22 @ 5:43 PM
β
151
kj
79
rpm
56
%
23
mph
10 min Climb Ride
Olivia Amato
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Share
Saturday 5/28/22 @ 8:53 PM
129
kj
85
rpm
50
%
22
mph
Tuesday 8/17/21 @ 11:43 AM
109
kj
80
rpm
48
%
20
mph
10 min Climb Ride
Bradley Rose
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Share
Tuesday 6/15/21 @ 5:40 PM
β
109
kj
77
rpm
49
%
20
mph
Sunday 4/25/21 @ 8:51 PM
466
kj
88
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/5/21 @ 12:51 AM
β
570
kj
91
rpm
48
%
22
mph
Saturday 4/17/21 @ 7:37 PM
88
kj
90
rpm
41
%
19
mph
10 min Climb Ride
Ben Alldis
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Share
Saturday 4/24/21 @ 1:50 AM
β
113
kj
74
rpm
52
%
20
mph
Thursday 12/10/20 @ 12:50 PM
β
341
kj
86
rpm
46
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/8/20 @ 12:48 PM
318
kj
82
rpm
47
%
20
mph
Friday 8/21/20 @ 5:48 AM
β
620
kj
92
rpm
49
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 10/28/20 @ 12:39 PM
464
kj
88
rpm
45
%
20
mph
Monday 9/21/20 @ 5:44 AM
β
665
kj
91
rpm
50
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/21/20 @ 1:0 PM
424
kj
82
rpm
45
%
19
mph
Previous Workouts
Next Workouts
drspin_4life
π¨π¦Montreal Nerd In USAπΊπΈ
96 π₯
Beat aussiecan
VS
aussiecan
π¦πΊ πΊπΈ The OC
32
Beat drspin_4life
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
245
kj
Sunday 10/24/21
β
303
kj
Thursday 12/23/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
620
kj
Sunday 8/29/21
480
kj
Thursday 6/30/22
45 min Power Zone Ride
Denis Morton
View Class
Share
β
644
kj
Thursday 9/10/20
537
kj
Thursday 1/7/21
10 min Climb Ride
Olivia Amato
View Class
Share
β
151
kj
Saturday 2/12/22
129
kj
Saturday 5/28/22
10 min Climb Ride
Bradley Rose
View Class
Share
109
kj
Tuesday 8/17/21
β
109
kj
Tuesday 6/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
466
kj
Sunday 4/25/21
β
570
kj
Monday 4/5/21
10 min Climb Ride
Ben Alldis
View Class
Share
88
kj
Saturday 4/17/21
β
113
kj
Saturday 4/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
341
kj
Thursday 12/10/20
318
kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
620
kj
Friday 8/21/20
464
kj
Wednesday 10/28/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
665
kj
Monday 9/21/20
424
kj
Monday 9/21/20
Previous Workouts
Next Workouts