Shake and Bake

Workouts

Tuesday 2/15/22 @ 2:42 AM
โœ…
362kj
84rpm
49%
21mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/11/22 @ 11:30 PM
256kj
82rpm
45%
19mph
Friday 4/16/21 @ 11:51 AM
โœ…
232kj
84rpm
48%
21mph
20 min 90s Pop Ride
Bradley Rose
Thursday 4/15/21 @ 11:37 PM
159kj
83rpm
43%
18mph
Sunday 1/31/21 @ 5:3 AM
โœ…
683kj
79rpm
50%
21mph
60 min Climb Ride
Ben Alldis
Friday 4/17/20 @ 9:27 PM
561kj
71rpm
50%
19mph
Saturday 1/16/21 @ 5:7 PM
โœ…
557kj
92rpm
55%
25mph
30 min HIIT & Hills Ride
Ben Alldis
Friday 4/3/20 @ 11:12 PM
258kj
82rpm
44%
18mph
Monday 12/21/20 @ 1:5 PM
โœ…
364kj
86rpm
48%
21mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 11:11 PM
254kj
86rpm
43%
19mph
Wednesday 7/15/20 @ 4:2 AM
โœ…
292kj
87rpm
52%
23mph
20 min Pop Ride
Ben Alldis
Monday 7/6/20 @ 11:2 PM
187kj
83rpm
46%
19mph
Thursday 4/30/20 @ 1:57 PM
kj
rpm
%
0mph
30 min House Ride: Live from Home
Ben Alldis
Friday 5/1/20 @ 9:32 PM
โœ…
272kj
83rpm
44%
19mph
Tuesday 4/28/20 @ 3:25 AM
kj
rpm
%
0mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Monday 4/27/20 @ 10:23 PM
โœ…
213kj
69rpm
44%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
โœ… 362 kj
Tuesday 2/15/22
256 kj
Friday 2/11/22
20 min 90s Pop Ride
Bradley Rose
โœ… 232 kj
Friday 4/16/21
159 kj
Thursday 4/15/21
60 min Climb Ride
Ben Alldis
โœ… 683 kj
Sunday 1/31/21
561 kj
Friday 4/17/20
30 min HIIT & Hills Ride
Ben Alldis
โœ… 557 kj
Saturday 1/16/21
258 kj
Friday 4/3/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
โœ… 364 kj
Monday 12/21/20
254 kj
Thursday 12/17/20
20 min Pop Ride
Ben Alldis
โœ… 292 kj
Wednesday 7/15/20
187 kj
Monday 7/6/20
30 min House Ride: Live from Home
Ben Alldis
kj
Thursday 4/30/20
โœ… 272 kj
Friday 5/1/20
30 min Intervals & Arms: Live from Home
Ben Alldis
kj
Tuesday 4/28/20
โœ… 213 kj
Monday 4/27/20