Shake and Bake

Workouts

Sunday 7/5/20 @ 8:38 PM
βœ…
404kj
89rpm
49%
22mph
30 min Power Zone Max Ride
Denis Morton
Sunday 4/25/21 @ 11:14 AM
233kj
85rpm
39%
17mph
Saturday 4/17/21 @ 4:7 PM
βœ…
327kj
91rpm
44%
21mph
30 min HIIT & Hills Ride
Ben Alldis
Monday 11/23/20 @ 7:27 AM
293kj
81rpm
47%
20mph
Thursday 11/19/20 @ 12:37 PM
βœ…
365kj
94rpm
45%
21mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 1/11/21 @ 8:1 PM
265kj
83rpm
44%
19mph
Saturday 6/27/20 @ 5:0 PM
βœ…
630kj
94rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 7:8 PM
381kj
85rpm
41%
18mph
Saturday 9/12/20 @ 10:47 PM
βœ…
845kj
89rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 8:1 AM
483kj
88rpm
40%
18mph
Sunday 9/6/20 @ 8:10 PM
βœ…
693kj
92rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 6:29 AM
374kj
86rpm
41%
18mph
Saturday 9/5/20 @ 2:51 AM
βœ…
831kj
89rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 8:5 AM
489kj
87rpm
41%
18mph
Thursday 4/30/20 @ 1:57 PM
kj
rpm
%
0mph
30 min House Ride: Live from Home
Ben Alldis
Thursday 4/30/20 @ 2:1 PM
βœ…
290kj
79rpm
47%
19mph

Workouts

30 min Power Zone Max Ride
Denis Morton
βœ… 404 kj
Sunday 7/5/20
233 kj
Sunday 4/25/21
30 min HIIT & Hills Ride
Ben Alldis
βœ… 327 kj
Saturday 4/17/21
293 kj
Monday 11/23/20
30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 365 kj
Thursday 11/19/20
265 kj
Monday 1/11/21
45 min Power Zone Ride
Matt Wilpers
βœ… 630 kj
Saturday 6/27/20
381 kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 845 kj
Saturday 9/12/20
483 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
βœ… 693 kj
Sunday 9/6/20
374 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 831 kj
Saturday 9/5/20
489 kj
Saturday 9/5/20
30 min House Ride: Live from Home
Ben Alldis
kj
Thursday 4/30/20
βœ… 290 kj
Thursday 4/30/20