Shake and Bake

Workouts

Saturday 3/19/22 @ 4:7 PM
βœ…
436kj
84rpm
52%
23mph
30 min WHM: Dance Music Ride
Ben Alldis
Monday 3/22/21 @ 8:34 AM
361kj
76rpm
54%
21mph
Tuesday 11/30/21 @ 1:33 AM
βœ…
409kj
88rpm
50%
22mph
30 min The Jess King Experience
Jess King
Saturday 11/13/21 @ 10:17 AM
340kj
76rpm
52%
21mph
Wednesday 8/25/21 @ 3:4 PM
βœ…
502kj
92rpm
53%
24mph
30 min Dance Music Ride
Ben Alldis
Thursday 8/26/21 @ 6:22 PM
336kj
72rpm
53%
20mph
Tuesday 6/29/21 @ 11:22 AM
βœ…
248kj
83rpm
50%
21mph
20 min House Ride
Ben Alldis
Monday 6/28/21 @ 7:4 PM
230kj
73rpm
54%
21mph
Sunday 1/31/21 @ 5:3 AM
βœ…
683kj
79rpm
50%
21mph
60 min Climb Ride
Ben Alldis
Sunday 9/8/19 @ 1:56 PM
666kj
69rpm
55%
20mph
Saturday 1/16/21 @ 5:7 PM
βœ…
557kj
92rpm
55%
25mph
30 min HIIT & Hills Ride
Ben Alldis
Saturday 1/16/21 @ 5:5 PM
401kj
76rpm
56%
22mph
Monday 12/21/20 @ 1:5 PM
βœ…
364kj
86rpm
48%
21mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 1/6/21 @ 7:34 PM
334kj
81rpm
49%
20mph
Tuesday 11/17/20 @ 12:19 PM
βœ…
444kj
90rpm
51%
23mph
30 min House Ride
Ben Alldis
Thursday 11/12/20 @ 6:58 PM
357kj
74rpm
54%
21mph
Sunday 6/28/20 @ 11:57 PM
387kj
79rpm
53%
22mph
30 min House Ride: Live from Home
Ben Alldis
Sunday 8/23/20 @ 8:45 AM
βœ…
390kj
80rpm
53%
22mph
Friday 6/12/20 @ 3:9 AM
139kj
74rpm
37%
14mph
30 min HIIT & Hills Ride: Live from Home
Ben Alldis
Thursday 6/11/20 @ 7:42 AM
βœ…
335kj
69rpm
55%
20mph

Workouts

30 min WHM: Dance Music Ride
Ben Alldis
βœ… 436 kj
Saturday 3/19/22
361 kj
Monday 3/22/21
30 min The Jess King Experience
Jess King
βœ… 409 kj
Tuesday 11/30/21
340 kj
Saturday 11/13/21
30 min Dance Music Ride
Ben Alldis
βœ… 502 kj
Wednesday 8/25/21
336 kj
Thursday 8/26/21
20 min House Ride
Ben Alldis
βœ… 248 kj
Tuesday 6/29/21
230 kj
Monday 6/28/21
60 min Climb Ride
Ben Alldis
βœ… 683 kj
Sunday 1/31/21
666 kj
Sunday 9/8/19
30 min HIIT & Hills Ride
Ben Alldis
βœ… 557 kj
Saturday 1/16/21
401 kj
Saturday 1/16/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 364 kj
Monday 12/21/20
334 kj
Wednesday 1/6/21
30 min House Ride
Ben Alldis
βœ… 444 kj
Tuesday 11/17/20
357 kj
Thursday 11/12/20
30 min House Ride: Live from Home
Ben Alldis
387 kj
Sunday 6/28/20
βœ… 390 kj
Sunday 8/23/20
30 min HIIT & Hills Ride: Live from Home
Ben Alldis
139 kj
Friday 6/12/20
βœ… 335 kj
Thursday 6/11/20