Shake and Bake
Workouts
Saturday 9/3/22 @ 9:37 PM
317kj
79rpm
37%
15mph
Sunday 9/4/22 @ 1:59 PM
✅
334kj
84rpm
36%
16mph
Wednesday 1/5/22 @ 4:16 PM
187kj
81rpm
39%
16mph
Wednesday 1/5/22 @ 1:34 PM
✅
202kj
83rpm
39%
17mph
Monday 2/7/22 @ 8:45 PM
✅
179kj
85rpm
36%
16mph
Thursday 10/7/21 @ 10:47 AM
169kj
85rpm
36%
16mph
Thursday 1/13/22 @ 11:4 PM
289kj
83rpm
39%
17mph
Saturday 1/15/22 @ 4:34 PM
✅
307kj
80rpm
41%
17mph
Tuesday 6/8/21 @ 8:48 PM
242kj
81rpm
37%
15mph
Wednesday 11/17/21 @ 1:28 PM
✅
287kj
80rpm
40%
17mph
Monday 5/24/21 @ 12:45 PM
295kj
74rpm
41%
16mph
Tuesday 11/2/21 @ 10:24 AM
✅
298kj
89rpm
36%
16mph
Wednesday 4/28/21 @ 3:46 PM
252kj
81rpm
37%
16mph
Thursday 10/7/21 @ 10:0 AM
✅
293kj
84rpm
38%
17mph
Sunday 8/1/21 @ 8:21 PM
✅
402kj
79rpm
40%
17mph
Tuesday 8/3/21 @ 12:33 PM
342kj
90rpm
35%
16mph
Monday 5/3/21 @ 2:56 PM
272kj
80rpm
38%
16mph
Monday 6/7/21 @ 10:52 AM
✅
314kj
85rpm
39%
17mph
Friday 12/18/20 @ 7:42 PM
✅
202kj
81rpm
41%
17mph
Thursday 12/17/20 @ 12:32 PM
192kj
77rpm
41%
16mph
Workouts
317
kj
Saturday 9/3/22
187
kj
Wednesday 1/5/22
169
kj
Thursday 10/7/21
289
kj
Thursday 1/13/22
242
kj
Tuesday 6/8/21
252
kj
Wednesday 4/28/21
342
kj
Tuesday 8/3/21
192
kj
Thursday 12/17/20