Shake and Bake
Workouts
Sunday 7/11/21 @ 5:8 PM
✅
310kj
75rpm
42%
17mph
Friday 6/16/23 @ 12:0 PM
kj
rpm
%
0mph
Tuesday 1/24/23 @ 11:23 PM
✅
150kj
78rpm
36%
15mph
Monday 5/1/23 @ 1:50 PM
135kj
66rpm
37%
14mph
Friday 1/22/21 @ 3:36 PM
343kj
86rpm
36%
16mph
Monday 4/20/20 @ 12:27 AM
✅
390kj
84rpm
38%
17mph
Friday 9/2/22 @ 9:4 PM
✅
233kj
81rpm
36%
15mph
Saturday 9/3/22 @ 5:7 PM
231kj
76rpm
37%
15mph
Saturday 7/2/22 @ 12:25 PM
261kj
82rpm
37%
16mph
Saturday 7/16/22 @ 3:0 PM
✅
267kj
81rpm
38%
16mph
Tuesday 9/28/21 @ 10:36 AM
286kj
80rpm
39%
17mph
Monday 3/23/20 @ 10:4 AM
✅
305kj
86rpm
38%
17mph
Sunday 5/16/21 @ 9:9 PM
✅
374kj
89rpm
37%
16mph
Sunday 5/16/21 @ 12:5 PM
323kj
79rpm
37%
15mph
Sunday 2/21/21 @ 3:25 PM
160kj
86rpm
35%
15mph
Sunday 11/1/20 @ 9:7 PM
✅
181kj
79rpm
39%
16mph
Sunday 8/2/20 @ 9:32 PM
281kj
83rpm
38%
16mph
Friday 4/3/20 @ 10:22 AM
✅
301kj
83rpm
39%
17mph
Saturday 7/25/20 @ 6:13 PM
120kj
76rpm
41%
16mph
Monday 7/27/20 @ 10:48 AM
✅
124kj
77rpm
41%
16mph
Workouts
343
kj
Friday 1/22/21
231
kj
Saturday 9/3/22
286
kj
Tuesday 9/28/21
323
kj
Sunday 5/16/21
160
kj
Sunday 2/21/21
281
kj
Sunday 8/2/20