Shake and Bake
Workouts
Friday 1/24/20 @ 12:32 PM
295kj
87rpm
37%
17mph
Tuesday 3/24/20 @ 5:51 PM
✅
340kj
81rpm
42%
18mph
Friday 4/30/21 @ 11:39 AM
101kj
73rpm
36%
14mph
Friday 2/28/20 @ 8:37 PM
✅
217kj
75rpm
42%
17mph
Sunday 1/19/20 @ 1:16 PM
387kj
74rpm
38%
15mph
Sunday 1/19/20 @ 3:48 PM
✅
458kj
76rpm
43%
17mph
Monday 6/24/19 @ 10:52 AM
335kj
76rpm
42%
17mph
Saturday 6/29/19 @ 4:17 PM
✅
379kj
81rpm
44%
18mph
Monday 1/20/20 @ 12:51 PM
295kj
75rpm
41%
16mph
Monday 1/20/20 @ 7:32 PM
✅
361kj
77rpm
44%
18mph
Wednesday 8/7/19 @ 11:15 AM
✅
354kj
77rpm
42%
17mph
Sunday 6/30/19 @ 4:47 PM
303kj
81rpm
40%
17mph
Thursday 12/12/19 @ 9:56 PM
266kj
0rpm
0%
0mph
Monday 12/9/19 @ 10:40 AM
✅
392kj
83rpm
43%
19mph
Monday 11/18/19 @ 11:55 AM
303kj
77rpm
41%
17mph
Friday 11/22/19 @ 10:43 AM
✅
322kj
82rpm
40%
17mph
Friday 7/12/19 @ 11:18 AM
347kj
76rpm
40%
17mph
Sunday 7/14/19 @ 1:49 PM
✅
365kj
82rpm
40%
17mph
Sunday 5/5/19 @ 12:6 PM
✅
494kj
75rpm
44%
18mph
Sunday 5/5/19 @ 5:47 PM
464kj
78rpm
43%
18mph
Workouts
295
kj
Friday 1/24/20
101
kj
Friday 4/30/21
387
kj
Sunday 1/19/20
295
kj
Monday 1/20/20
303
kj
Monday 11/18/19