Shake and Bake
Workouts
Monday 9/27/21 @ 11:1 AM
280kj
76rpm
39%
16mph
Wednesday 9/29/21 @ 3:33 PM
✅
380kj
65rpm
51%
18mph
Tuesday 7/4/23 @ 11:26 AM
255kj
73rpm
36%
15mph
Saturday 7/9/22 @ 3:35 PM
✅
381kj
68rpm
49%
18mph
Monday 1/25/21 @ 11:59 AM
320kj
75rpm
41%
16mph
Monday 2/1/21 @ 5:3 PM
✅
479kj
53rpm
65%
20mph
Tuesday 10/12/21 @ 2:40 PM
296kj
75rpm
39%
16mph
Wednesday 4/28/21 @ 4:11 PM
✅
560kj
62rpm
62%
21mph
Thursday 7/22/21 @ 11:1 AM
283kj
81rpm
38%
16mph
Monday 7/26/21 @ 8:42 PM
✅
409kj
63rpm
54%
19mph
Wednesday 9/16/20 @ 10:29 AM
290kj
74rpm
41%
16mph
Friday 9/18/20 @ 12:13 AM
✅
514kj
77rpm
51%
21mph
Monday 12/9/19 @ 12:0 PM
409kj
72rpm
41%
16mph
Thursday 4/30/20 @ 9:6 PM
✅
678kj
73rpm
52%
20mph
Wednesday 4/1/20 @ 11:28 AM
312kj
74rpm
41%
16mph
Monday 3/30/20 @ 11:37 AM
✅
490kj
70rpm
54%
20mph
Wednesday 1/29/20 @ 12:17 PM
298kj
76rpm
41%
17mph
Thursday 1/30/20 @ 2:9 AM
✅
366kj
78rpm
45%
18mph
Saturday 7/27/19 @ 10:35 PM
✅
228kj
71rpm
55%
21mph
Wednesday 1/15/20 @ 1:47 PM
224kj
75rpm
52%
21mph
Workouts
280
kj
Monday 9/27/21
283
kj
Thursday 7/22/21
290
kj
Wednesday 9/16/20
298
kj
Wednesday 1/29/20