Shake and Bake

Workouts

Tuesday 5/16/23 @ 2:52 PM
204kj
62rpm
49%
17mph
30 min 90s Ride
Cody Rigsby
Wednesday 5/10/23 @ 9:59 AM
βœ…
248kj
80rpm
44%
18mph
Monday 2/27/23 @ 10:8 PM
157kj
68rpm
48%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 1/15/23 @ 2:37 PM
βœ…
198kj
88rpm
44%
20mph
Sunday 12/19/21 @ 6:28 AM
βœ…
303kj
78rpm
49%
20mph
30 min Mamma Mia Ride
Christine D'Ercole
Saturday 12/18/21 @ 11:3 AM
168kj
77rpm
39%
15mph
Friday 8/6/21 @ 12:2 AM
βœ…
263kj
74rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/10/21 @ 10:13 AM
182kj
76rpm
41%
16mph
Tuesday 5/25/21 @ 11:25 PM
βœ…
278kj
63rpm
56%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 5/29/21 @ 11:30 AM
180kj
76rpm
40%
16mph
Sunday 11/3/19 @ 2:14 AM
βœ…
256kj
82rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 1:34 PM
231kj
83rpm
41%
18mph
Saturday 8/15/20 @ 9:31 PM
βœ…
333kj
60rpm
52%
17mph
45 min Live DJ Ride
Robin ArzΓ³n
Tuesday 8/25/20 @ 1:14 PM
297kj
76rpm
42%
17mph
Monday 3/9/20 @ 10:39 PM
88kj
73rpm
41%
16mph
15 min Pop Ride
Jenn Sherman
Wednesday 5/13/20 @ 7:17 PM
βœ…
102kj
78rpm
42%
17mph
Saturday 11/9/19 @ 9:21 PM
βœ…
250kj
82rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Monday 11/11/19 @ 1:14 PM
211kj
78rpm
42%
17mph
Friday 4/19/19 @ 6:41 PM
βœ…
221kj
75rpm
44%
17mph
30 min Show Up Ride
Cody Rigsby
Friday 4/19/19 @ 6:20 PM
203kj
79rpm
42%
17mph

Workouts

30 min 90s Ride
Cody Rigsby
204 kj
Tuesday 5/16/23
βœ… 248 kj
Wednesday 5/10/23
20 min Pop Ride
Cody Rigsby
157 kj
Monday 2/27/23
βœ… 198 kj
Sunday 1/15/23
30 min Mamma Mia Ride
Christine D'Ercole
βœ… 303 kj
Sunday 12/19/21
168 kj
Saturday 12/18/21
30 min Pop Ride
Cody Rigsby
βœ… 263 kj
Friday 8/6/21
182 kj
Tuesday 8/10/21
30 min Pop Ride
Cody Rigsby
βœ… 278 kj
Tuesday 5/25/21
180 kj
Saturday 5/29/21
30 min P!nk Ride
Christine D'Ercole
βœ… 256 kj
Sunday 11/3/19
231 kj
Saturday 11/2/19
45 min Live DJ Ride
Robin ArzΓ³n
βœ… 333 kj
Saturday 8/15/20
297 kj
Tuesday 8/25/20
15 min Pop Ride
Jenn Sherman
88 kj
Monday 3/9/20
βœ… 102 kj
Wednesday 5/13/20
30 min Pop Ride
Cody Rigsby
βœ… 250 kj
Saturday 11/9/19
211 kj
Monday 11/11/19
30 min Show Up Ride
Cody Rigsby
βœ… 221 kj
Friday 4/19/19
203 kj
Friday 4/19/19