Shake and Bake

Workouts

Wednesday 12/16/20 @ 12:24 AM
✅
247kj
66rpm
49%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/24/20 @ 4:52 PM
231kj
66rpm
50%
18mph
Wednesday 8/12/20 @ 1:17 AM
✅
521kj
58rpm
57%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 1:56 PM
397kj
70rpm
44%
17mph
Friday 5/29/20 @ 5:11 PM
106kj
53rpm
48%
14mph
20 min Feel Good Ride
Ally Love
Wednesday 5/13/20 @ 1:26 PM
✅
140kj
67rpm
47%
17mph
Wednesday 5/27/20 @ 4:5 AM
✅
242kj
69rpm
48%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 8/12/19 @ 9:56 PM
218kj
66rpm
49%
17mph
Sunday 5/17/20 @ 1:1 AM
163kj
64rpm
51%
18mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/7/20 @ 10:41 PM
✅
172kj
71rpm
49%
19mph
Sunday 1/12/20 @ 4:44 PM
✅
250kj
86rpm
42%
18mph
30 min Sundays with Love
Ally Love
Saturday 1/18/20 @ 2:29 PM
200kj
68rpm
47%
17mph
Wednesday 1/15/20 @ 4:33 AM
147kj
82rpm
41%
17mph
20 min Best of the Decade Ride
Ally Love
Thursday 1/2/20 @ 4:42 PM
✅
167kj
64rpm
53%
18mph
Friday 1/10/20 @ 1:26 AM
✅
240kj
80rpm
43%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 1:47 PM
201kj
65rpm
48%
17mph
Monday 7/1/19 @ 4:8 AM
229kj
76rpm
45%
17mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 2:32 PM
✅
230kj
64rpm
51%
18mph
Wednesday 6/12/19 @ 1:6 AM
119kj
77rpm
40%
16mph
20 min Caribbean Music Ride
Ally Love
Monday 6/10/19 @ 2:37 PM
✅
126kj
70rpm
45%
16mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 247 kj
Wednesday 12/16/20
231 kj
Thursday 12/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 521 kj
Wednesday 8/12/20
397 kj
Friday 9/25/20
20 min Feel Good Ride
Ally Love
106 kj
Friday 5/29/20
✅ 140 kj
Wednesday 5/13/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 242 kj
Wednesday 5/27/20
218 kj
Monday 8/12/19
20 min 2000s Ride
Cody Rigsby
163 kj
Sunday 5/17/20
✅ 172 kj
Tuesday 4/7/20
30 min Sundays with Love
Ally Love
✅ 250 kj
Sunday 1/12/20
200 kj
Saturday 1/18/20
20 min Best of the Decade Ride
Ally Love
147 kj
Wednesday 1/15/20
✅ 167 kj
Thursday 1/2/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 240 kj
Friday 1/10/20
201 kj
Monday 1/13/20
30 min Madonna Ride
Robin Arzón
229 kj
Monday 7/1/19
✅ 230 kj
Saturday 6/29/19
20 min Caribbean Music Ride
Ally Love
119 kj
Wednesday 6/12/19
✅ 126 kj
Monday 6/10/19