Shake and Bake

Workouts

Saturday 8/22/20 @ 9:10 PM
327kj
88rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 1:44 AM
✅
459kj
77rpm
58%
23mph
Saturday 4/18/20 @ 10:35 PM
548kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 8:15 PM
✅
761kj
77rpm
60%
24mph
Friday 2/14/20 @ 1:58 PM
555kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 12:9 PM
✅
692kj
77rpm
59%
23mph
Wednesday 2/5/20 @ 1:40 PM
574kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 1:33 AM
✅
733kj
72rpm
63%
23mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Saturday 8/22/20
✅ 459 kj
Thursday 7/9/20
45 min Power Zone Ride
Matt Wilpers
548 kj
Saturday 4/18/20
✅ 761 kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
555 kj
Friday 2/14/20
✅ 692 kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
574 kj
Wednesday 2/5/20
✅ 733 kj
Wednesday 2/5/20