Shake and Bake
VS
Workouts
Thursday 6/17/21 @ 6:7 PM
✅
280kj
90rpm
43%
19mph
Wednesday 5/19/21 @ 9:57 AM
216kj
86rpm
40%
17mph
Tuesday 3/9/21 @ 2:49 PM
✅
306kj
91rpm
43%
20mph
Wednesday 11/11/20 @ 11:0 AM
237kj
89rpm
40%
18mph
Saturday 11/16/19 @ 7:47 PM
✅
698kj
85rpm
49%
21mph
Sunday 11/17/19 @ 12:40 PM
509kj
83rpm
44%
19mph
Monday 9/7/20 @ 7:2 PM
✅
323kj
88rpm
46%
20mph
Tuesday 10/27/20 @ 10:9 AM
237kj
91rpm
39%
18mph
Friday 12/20/19 @ 1:51 PM
✅
97kj
81rpm
40%
17mph
Wednesday 7/22/20 @ 11:41 AM
66kj
78rpm
35%
14mph
Thursday 11/21/19 @ 1:52 PM
✅
705kj
87rpm
48%
21mph
Friday 11/22/19 @ 10:59 AM
503kj
85rpm
43%
19mph
Thursday 2/20/20 @ 1:53 PM
✅
551kj
88rpm
46%
20mph
Friday 2/21/20 @ 1:8 PM
393kj
83rpm
43%
19mph
Saturday 2/1/20 @ 7:2 PM
✅
749kj
86rpm
50%
22mph
Saturday 2/1/20 @ 9:19 PM
501kj
85rpm
43%
19mph
Saturday 10/19/19 @ 7:31 PM
✅
349kj
85rpm
49%
21mph
Thursday 8/29/19 @ 12:23 AM
256kj
81rpm
44%
19mph
Thursday 10/17/19 @ 12:47 PM
✅
476kj
87rpm
46%
20mph
Saturday 6/1/19 @ 10:53 AM
370kj
88rpm
41%
18mph
drjulian
Mountlake Terrace, WA
82
🔥
VS
arleneridesruns
Carrboro NC
2
Workouts
216
kj
Wednesday 5/19/21
237
kj
Wednesday 11/11/20
509
kj
Sunday 11/17/19
237
kj
Tuesday 10/27/20
503
kj
Friday 11/22/19
501
kj
Saturday 2/1/20
370
kj
Saturday 6/1/19