Shake and Bake
Workouts
Tuesday 3/21/23 @ 9:33 PM
✅
120kj
77rpm
44%
18mph
Thursday 2/2/23 @ 2:41 PM
69kj
72rpm
38%
14mph
Wednesday 3/15/23 @ 9:5 PM
✅
110kj
81rpm
41%
18mph
Friday 3/17/23 @ 11:33 AM
72kj
82rpm
34%
15mph
Tuesday 12/27/22 @ 3:53 PM
✅
121kj
76rpm
45%
18mph
Thursday 12/8/22 @ 1:7 PM
93kj
80rpm
39%
16mph
Monday 10/31/22 @ 9:48 PM
✅
239kj
79rpm
43%
18mph
Tuesday 11/1/22 @ 12:3 PM
156kj
82rpm
35%
15mph
Tuesday 5/31/22 @ 9:10 PM
✅
244kj
76rpm
46%
18mph
Wednesday 6/1/22 @ 10:51 AM
164kj
78rpm
38%
15mph
Thursday 5/26/22 @ 4:13 PM
✅
225kj
77rpm
44%
18mph
Wednesday 5/18/22 @ 11:41 AM
161kj
84rpm
36%
15mph
Thursday 4/7/22 @ 9:16 PM
✅
213kj
79rpm
42%
17mph
Tuesday 2/15/22 @ 1:59 PM
165kj
81rpm
37%
16mph
Saturday 3/27/21 @ 3:30 PM
✅
156kj
82rpm
42%
18mph
Tuesday 4/6/21 @ 11:16 AM
109kj
81rpm
36%
16mph
Wednesday 3/17/21 @ 3:19 PM
✅
140kj
100rpm
35%
17mph
Saturday 1/16/21 @ 1:26 PM
97kj
99rpm
30%
15mph
Tuesday 8/4/20 @ 4:10 PM
✅
265kj
85rpm
43%
19mph
Tuesday 8/4/20 @ 12:57 PM
200kj
86rpm
38%
17mph
Workouts
161
kj
Wednesday 5/18/22
200
kj
Tuesday 8/4/20