Shake and Bake
Workouts
Sunday 11/26/23 @ 4:41 PM
✅
397kj
75rpm
56%
22mph
Sunday 11/26/23 @ 5:3 PM
kj
rpm
%
0mph
Sunday 11/19/23 @ 4:59 PM
✅
235kj
62rpm
49%
17mph
Sunday 11/19/23 @ 5:1 PM
205kj
53rpm
50%
14mph
Monday 11/6/23 @ 11:38 AM
✅
208kj
80rpm
48%
20mph
Wednesday 11/15/23 @ 5:35 PM
165kj
82rpm
43%
19mph
Sunday 9/10/23 @ 3:58 PM
✅
279kj
79rpm
46%
19mph
Monday 9/18/23 @ 10:9 AM
256kj
82rpm
44%
19mph
Sunday 10/2/22 @ 3:57 PM
✅
400kj
81rpm
53%
22mph
Tuesday 11/8/22 @ 1:0 PM
213kj
77rpm
42%
17mph
Sunday 2/7/21 @ 4:59 PM
0kj
0rpm
36%
0mph
Sunday 2/7/21 @ 4:55 PM
✅
200kj
77rpm
50%
20mph
Sunday 11/8/20 @ 4:51 PM
✅
546kj
82rpm
61%
25mph
Sunday 11/8/20 @ 4:53 PM
336kj
78rpm
52%
21mph
Monday 4/29/19 @ 11:24 PM
418kj
71rpm
50%
19mph
Monday 4/29/19 @ 11:22 PM
✅
418kj
83rpm
45%
19mph
Sunday 5/13/18 @ 9:54 PM
466kj
61rpm
50%
18mph
Sunday 5/13/18 @ 9:55 PM
✅
510kj
76rpm
53%
21mph
Tuesday 4/10/18 @ 5:30 PM
✅
327kj
67rpm
57%
21mph
Wednesday 4/11/18 @ 8:19 PM
320kj
79rpm
50%
20mph