Shake and Bake

Workouts

Sunday 9/5/21 @ 3:50 PM
0kj
0rpm
32%
0mph
20 min Pop Ride
Ally Love
Friday 11/19/21 @ 12:29 PM
✅
87kj
74rpm
35%
14mph
Tuesday 11/2/21 @ 12:40 AM
✅
259kj
71rpm
57%
22mph
20 min 2000s Hip Hop Ride
Ally Love
Saturday 11/6/21 @ 1:54 PM
87kj
74rpm
35%
14mph
Wednesday 10/6/21 @ 9:31 PM
✅
202kj
66rpm
53%
19mph
20 min Pop Ride
Ally Love
Tuesday 10/26/21 @ 11:40 AM
73kj
68rpm
40%
14mph
Sunday 10/4/20 @ 3:52 PM
✅
410kj
71rpm
57%
21mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 10/7/20 @ 9:16 PM
171kj
61rpm
42%
14mph
Monday 5/11/20 @ 10:21 PM
✅
365kj
64rpm
59%
20mph
30 min Intervals & Arms Ride
Ally Love
Friday 7/17/20 @ 2:28 AM
175kj
62rpm
42%
14mph
Friday 6/12/20 @ 12:58 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Ally Love
Saturday 6/13/20 @ 1:50 AM
✅
181kj
76rpm
40%
16mph
Saturday 5/16/20 @ 11:42 PM
✅
506kj
79rpm
60%
24mph
30 min Hip Hop Ride: Live from Home
Ally Love
Tuesday 5/19/20 @ 4:5 PM
202kj
75rpm
43%
17mph
Monday 5/18/20 @ 9:51 PM
✅
502kj
80rpm
59%
24mph
30 min Feel Good Ride: Live from Home
Ally Love
Sunday 5/17/20 @ 4:57 PM
198kj
75rpm
42%
17mph

Workouts

20 min Pop Ride
Ally Love
0 kj
Sunday 9/5/21
✅ 87 kj
Friday 11/19/21
20 min 2000s Hip Hop Ride
Ally Love
✅ 259 kj
Tuesday 11/2/21
87 kj
Saturday 11/6/21
20 min Pop Ride
Ally Love
✅ 202 kj
Wednesday 10/6/21
73 kj
Tuesday 10/26/21
30 min Intervals & Arms Ride
Ally Love
✅ 410 kj
Sunday 10/4/20
171 kj
Wednesday 10/7/20
30 min Intervals & Arms Ride
Ally Love
✅ 365 kj
Monday 5/11/20
175 kj
Friday 7/17/20
30 min Pop Ride: Live from Home
Ally Love
kj
Friday 6/12/20
✅ 181 kj
Saturday 6/13/20
30 min Hip Hop Ride: Live from Home
Ally Love
✅ 506 kj
Saturday 5/16/20
202 kj
Tuesday 5/19/20
30 min Feel Good Ride: Live from Home
Ally Love
✅ 502 kj
Monday 5/18/20
198 kj
Sunday 5/17/20