Shake and Bake
Workouts
Friday 11/18/22 @ 11:32 AM
287kj
80rpm
46%
19mph
Monday 8/5/19 @ 12:44 AM
✅
401kj
90rpm
49%
22mph
Saturday 8/21/21 @ 11:29 AM
700kj
81rpm
50%
21mph
Friday 7/31/20 @ 11:14 PM
✅
907kj
84rpm
54%
23mph
Friday 5/28/21 @ 9:23 AM
625kj
79rpm
48%
20mph
Monday 9/16/19 @ 9:51 PM
✅
819kj
87rpm
50%
22mph
Thursday 4/22/21 @ 10:43 AM
✅
407kj
79rpm
46%
19mph
Friday 4/2/21 @ 8:27 PM
218kj
60rpm
52%
17mph
Tuesday 11/3/20 @ 11:18 PM
100kj
69rpm
53%
20mph
Monday 2/22/21 @ 8:31 PM
✅
151kj
82rpm
55%
23mph
Saturday 11/14/20 @ 10:45 AM
571kj
71rpm
51%
19mph
Monday 11/16/20 @ 9:37 PM
✅
786kj
77rpm
55%
22mph
Saturday 11/14/20 @ 11:48 AM
239kj
69rpm
49%
18mph
Friday 1/31/20 @ 11:2 AM
✅
413kj
87rpm
51%
22mph
Saturday 7/11/20 @ 12:52 PM
215kj
69rpm
46%
17mph
Wednesday 3/25/20 @ 11:5 PM
✅
439kj
88rpm
52%
23mph
Saturday 6/13/20 @ 12:2 PM
512kj
79rpm
45%
19mph
Wednesday 3/18/20 @ 1:20 PM
✅
854kj
86rpm
52%
23mph
Saturday 3/28/20 @ 10:47 AM
499kj
75rpm
46%
18mph
Wednesday 10/30/19 @ 12:56 PM
✅
813kj
83rpm
53%
22mph
Workouts
287
kj
Friday 11/18/22
218
kj
Friday 4/2/21
571
kj
Saturday 11/14/20
239
kj
Saturday 11/14/20
215
kj
Saturday 7/11/20
512
kj
Saturday 6/13/20
499
kj
Saturday 3/28/20