Shake and Bake
VS
Workouts
Friday 11/18/22 @ 11:32 AM
✅
287kj
80rpm
46%
19mph
Wednesday 12/2/20 @ 11:56 PM
171kj
83rpm
36%
16mph
Tuesday 3/22/22 @ 10:24 AM
✅
629kj
75rpm
51%
20mph
Saturday 4/30/22 @ 9:2 PM
385kj
74rpm
42%
17mph
Saturday 8/21/21 @ 11:29 AM
✅
700kj
81rpm
50%
21mph
Monday 10/5/20 @ 12:47 PM
380kj
80rpm
39%
16mph
Monday 2/8/21 @ 11:13 AM
✅
434kj
84rpm
45%
19mph
Wednesday 2/3/21 @ 3:40 PM
298kj
88rpm
37%
17mph
Sunday 11/29/20 @ 1:41 AM
✅
394kj
73rpm
47%
18mph
Monday 11/23/20 @ 11:9 PM
279kj
79rpm
39%
16mph
Saturday 7/11/20 @ 12:52 PM
✅
215kj
69rpm
46%
17mph
Tuesday 11/17/20 @ 2:12 AM
165kj
82rpm
36%
16mph
Saturday 11/14/20 @ 10:45 AM
✅
571kj
71rpm
51%
19mph
Saturday 11/14/20 @ 3:0 PM
380kj
80rpm
39%
17mph
Tuesday 9/22/20 @ 10:48 AM
✅
382kj
78rpm
44%
18mph
Wednesday 9/23/20 @ 9:55 PM
283kj
79rpm
39%
16mph
Wednesday 9/9/20 @ 10:50 AM
✅
414kj
76rpm
47%
19mph
Monday 9/14/20 @ 9:50 PM
286kj
80rpm
39%
16mph
Tuesday 8/25/20 @ 11:25 AM
✅
429kj
78rpm
47%
19mph
Wednesday 8/26/20 @ 2:52 PM
287kj
82rpm
39%
17mph
drcarlamd
BGM/BPR/Mocha Spin Docs
119
🔥
VS
bawdyoflaw
🗽NYC➡️Albany
10
Workouts
171
kj
Wednesday 12/2/20
385
kj
Saturday 4/30/22
298
kj
Wednesday 2/3/21
165
kj
Tuesday 11/17/20
380
kj
Saturday 11/14/20