Shake and Bake
VS
Workouts
Monday 2/1/21 @ 9:15 PM
430kj
75rpm
48%
19mph
Wednesday 7/6/22 @ 12:42 PM
✅
438kj
80rpm
44%
18mph
Wednesday 9/29/21 @ 12:37 PM
✅
458kj
91rpm
43%
20mph
Friday 1/14/22 @ 11:52 AM
413kj
85rpm
43%
19mph
Friday 10/1/21 @ 10:15 AM
✅
628kj
79rpm
48%
20mph
Saturday 10/23/21 @ 3:53 PM
562kj
84rpm
44%
19mph
Sunday 10/17/21 @ 11:45 AM
✅
491kj
80rpm
49%
20mph
Monday 5/10/21 @ 11:38 PM
442kj
84rpm
45%
19mph
Thursday 7/22/21 @ 9:52 AM
✅
436kj
81rpm
47%
20mph
Friday 7/30/21 @ 10:56 AM
412kj
85rpm
44%
19mph
Friday 3/5/21 @ 12:1 AM
216kj
70rpm
45%
17mph
Saturday 5/29/21 @ 2:32 PM
✅
262kj
87rpm
41%
18mph
Monday 7/13/20 @ 12:56 AM
215kj
81rpm
41%
17mph
Tuesday 4/6/21 @ 11:7 AM
✅
224kj
77rpm
43%
17mph
Tuesday 11/3/20 @ 11:30 PM
✅
357kj
68rpm
58%
21mph
Wednesday 7/1/20 @ 10:0 PM
318kj
61rpm
61%
20mph
Thursday 2/27/20 @ 11:8 AM
✅
237kj
75rpm
53%
21mph
Thursday 2/27/20 @ 2:16 AM
189kj
83rpm
46%
19mph
Thursday 1/30/20 @ 10:48 AM
✅
295kj
79rpm
40%
17mph
Wednesday 1/29/20 @ 11:34 PM
235kj
81rpm
37%
15mph
drcarlamd
BGM/BPR/Mocha Spin Docs
133
🔥
VS
back2basics86
#BGM🇯🇲👑
66
Workouts
413
kj
Friday 1/14/22
562
kj
Saturday 10/23/21
412
kj
Friday 7/30/21
216
kj
Friday 3/5/21
235
kj
Wednesday 1/29/20