Shake and Bake
Workouts
Thursday 4/22/21 @ 7:2 PM
402kj
90rpm
37%
17mph
Saturday 8/19/23 @ 10:50 AM
✅
485kj
86rpm
42%
18mph
Friday 2/10/23 @ 6:10 PM
201kj
88rpm
37%
17mph
Monday 7/17/23 @ 10:17 AM
✅
248kj
92rpm
39%
18mph
Wednesday 3/29/23 @ 6:14 PM
214kj
81rpm
40%
17mph
Saturday 7/2/22 @ 2:30 PM
✅
253kj
82rpm
42%
18mph
Friday 7/2/21 @ 7:33 PM
✅
324kj
85rpm
40%
17mph
Wednesday 6/2/21 @ 11:21 AM
312kj
85rpm
39%
17mph
Wednesday 9/2/20 @ 8:42 PM
205kj
85rpm
39%
17mph
Thursday 1/19/23 @ 5:26 PM
✅
247kj
89rpm
41%
18mph
Monday 5/31/21 @ 8:58 PM
326kj
89rpm
35%
16mph
Wednesday 12/7/22 @ 10:26 PM
✅
390kj
95rpm
38%
18mph
Wednesday 7/22/20 @ 5:10 PM
361kj
91rpm
40%
18mph
Tuesday 11/15/22 @ 12:51 PM
✅
410kj
90rpm
42%
19mph
Thursday 4/1/21 @ 7:51 PM
202kj
85rpm
39%
17mph
Thursday 5/27/21 @ 9:58 PM
✅
202kj
83rpm
39%
17mph
Monday 4/11/22 @ 3:29 PM
298kj
88rpm
36%
16mph
Monday 4/11/22 @ 10:50 AM
✅
402kj
93rpm
39%
19mph
Monday 8/2/21 @ 7:31 PM
340kj
89rpm
39%
18mph
Wednesday 8/4/21 @ 10:52 AM
✅
355kj
94rpm
40%
18mph
Workouts
402
kj
Thursday 4/22/21
201
kj
Friday 2/10/23
312
kj
Wednesday 6/2/21
205
kj
Wednesday 9/2/20
202
kj
Thursday 4/1/21