Shake and Bake
Workouts
Monday 12/20/21 @ 9:40 PM
✅
205kj
83rpm
39%
17mph
Monday 4/12/21 @ 1:41 PM
185kj
92rpm
34%
16mph
Wednesday 4/19/23 @ 3:39 PM
✅
210kj
89rpm
38%
17mph
Thursday 8/11/22 @ 4:5 PM
165kj
94rpm
32%
16mph
Wednesday 4/27/22 @ 6:20 PM
✅
323kj
80rpm
41%
17mph
Monday 3/22/21 @ 2:16 PM
294kj
95rpm
34%
17mph
Friday 2/4/22 @ 5:49 PM
✅
305kj
87rpm
38%
17mph
Tuesday 1/18/22 @ 2:26 PM
215kj
96rpm
32%
15mph
Tuesday 6/30/20 @ 3:46 PM
✅
195kj
90rpm
37%
17mph
Thursday 3/11/21 @ 2:45 PM
187kj
92rpm
35%
17mph
Tuesday 4/20/21 @ 6:44 PM
✅
307kj
87rpm
39%
17mph
Monday 4/19/21 @ 1:59 PM
280kj
98rpm
33%
16mph
Friday 2/5/21 @ 5:8 PM
✅
351kj
90rpm
39%
18mph
Thursday 2/4/21 @ 5:30 PM
270kj
94rpm
35%
16mph
Monday 11/23/20 @ 9:20 PM
✅
320kj
82rpm
38%
17mph
Monday 12/14/20 @ 5:46 PM
292kj
89rpm
38%
17mph
Friday 11/13/20 @ 3:42 PM
✅
462kj
87rpm
40%
18mph
Saturday 12/5/20 @ 5:55 PM
334kj
90rpm
35%
16mph
Tuesday 11/10/20 @ 7:40 PM
✅
223kj
86rpm
40%
18mph
Sunday 11/15/20 @ 5:30 PM
154kj
96rpm
32%
15mph
Workouts
185
kj
Monday 4/12/21
165
kj
Thursday 8/11/22
215
kj
Tuesday 1/18/22
187
kj
Thursday 3/11/21
280
kj
Monday 4/19/21
270
kj
Thursday 2/4/21
334
kj
Saturday 12/5/20
154
kj
Sunday 11/15/20