Shake and Bake
Workouts
Wednesday 11/25/20 @ 4:29 PM
458kj
89rpm
39%
18mph
Saturday 2/10/24 @ 8:58 PM
✅
489kj
94rpm
39%
18mph
Wednesday 11/1/23 @ 5:27 PM
✅
60kj
72rpm
41%
16mph
Friday 11/17/23 @ 5:0 PM
59kj
75rpm
41%
16mph
Thursday 1/7/21 @ 6:13 PM
✅
343kj
82rpm
42%
18mph
Tuesday 11/7/23 @ 10:5 PM
293kj
84rpm
40%
17mph
Tuesday 10/31/23 @ 3:36 PM
✅
317kj
81rpm
40%
17mph
Thursday 2/4/21 @ 9:28 PM
277kj
83rpm
38%
16mph
Saturday 10/17/20 @ 6:2 PM
✅
211kj
86rpm
39%
17mph
Friday 4/30/21 @ 3:59 PM
196kj
87rpm
38%
17mph
Thursday 7/22/21 @ 7:58 PM
✅
337kj
90rpm
38%
17mph
Tuesday 9/26/23 @ 1:0 PM
291kj
91rpm
36%
17mph
Monday 2/8/21 @ 7:29 PM
✅
228kj
88rpm
40%
18mph
Wednesday 2/3/21 @ 4:12 PM
177kj
89rpm
35%
16mph
Monday 11/30/20 @ 8:32 PM
✅
353kj
86rpm
40%
18mph
Thursday 3/4/21 @ 7:22 PM
275kj
95rpm
34%
16mph
Friday 1/22/21 @ 3:53 PM
✅
450kj
88rpm
39%
18mph
Saturday 1/23/21 @ 10:58 PM
320kj
86rpm
35%
15mph
Sunday 4/12/20 @ 5:11 PM
✅
186kj
86rpm
44%
19mph
Saturday 1/2/21 @ 7:42 PM
153kj
87rpm
40%
18mph
Workouts
458
kj
Wednesday 11/25/20
59
kj
Friday 11/17/23
293
kj
Tuesday 11/7/23
196
kj
Friday 4/30/21
177
kj
Wednesday 2/3/21
320
kj
Saturday 1/23/21