Shake and Bake
Workouts
Tuesday 8/8/23 @ 10:51 PM
117kj
78rpm
38%
15mph
Wednesday 4/5/23 @ 1:43 PM
✅
126kj
81rpm
38%
16mph
Monday 3/6/23 @ 11:5 PM
304kj
80rpm
38%
16mph
Monday 1/13/20 @ 3:32 PM
✅
336kj
82rpm
41%
18mph
Tuesday 10/18/22 @ 8:36 PM
✅
325kj
83rpm
39%
17mph
Tuesday 11/8/22 @ 8:28 AM
286kj
82rpm
38%
16mph
Wednesday 7/14/21 @ 10:45 PM
✅
379kj
79rpm
44%
18mph
Wednesday 7/21/21 @ 5:37 AM
318kj
80rpm
41%
17mph
Thursday 6/10/21 @ 9:48 PM
✅
391kj
83rpm
43%
18mph
Tuesday 6/8/21 @ 4:50 AM
332kj
79rpm
42%
18mph
Saturday 11/7/20 @ 3:43 PM
185kj
80rpm
38%
16mph
Friday 11/6/20 @ 9:7 AM
✅
207kj
81rpm
40%
17mph
Tuesday 10/6/20 @ 10:48 PM
277kj
88rpm
28%
14mph
Wednesday 7/10/19 @ 1:24 PM
✅
349kj
80rpm
40%
17mph
Monday 9/28/20 @ 1:48 PM
423kj
78rpm
40%
17mph
Saturday 10/3/20 @ 7:35 PM
✅
505kj
82rpm
43%
18mph
Saturday 9/5/20 @ 3:3 PM
186kj
77rpm
39%
16mph
Monday 6/8/20 @ 7:50 AM
✅
219kj
81rpm
41%
17mph
Wednesday 8/26/20 @ 10:32 PM
335kj
85rpm
40%
18mph
Wednesday 8/26/20 @ 10:11 PM
✅
369kj
77rpm
44%
18mph
Workouts
304
kj
Monday 3/6/23
286
kj
Tuesday 11/8/22
318
kj
Wednesday 7/21/21
332
kj
Tuesday 6/8/21
277
kj
Tuesday 10/6/20
186
kj
Saturday 9/5/20
335
kj
Wednesday 8/26/20