Shake and Bake

Workouts

Sunday 10/3/21 @ 3:5 PM
300kj
75rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 12:35 PM
✅
316kj
80rpm
36%
15mph
Wednesday 10/5/22 @ 3:29 PM
133kj
80rpm
33%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 4/17/21 @ 3:25 PM
✅
162kj
83rpm
36%
15mph
Friday 2/24/23 @ 4:20 PM
137kj
71rpm
36%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 9:30 PM
✅
189kj
89rpm
36%
16mph
Thursday 4/7/22 @ 3:14 PM
184kj
76rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/26/22 @ 7:3 PM
✅
231kj
80rpm
36%
15mph
Friday 9/18/20 @ 5:23 PM
300kj
75rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 10:10 PM
✅
339kj
82rpm
37%
16mph
Tuesday 4/21/20 @ 7:24 PM
193kj
71rpm
35%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 8:10 PM
✅
276kj
83rpm
37%
16mph
Wednesday 4/1/20 @ 11:14 AM
207kj
75rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 9:53 PM
✅
283kj
83rpm
38%
16mph
Monday 12/9/19 @ 2:46 PM
205kj
78rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/26/19 @ 10:38 AM
✅
250kj
86rpm
35%
16mph
Saturday 5/4/19 @ 2:3 PM
167kj
76rpm
30%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 9:35 AM
✅
237kj
88rpm
34%
15mph
Monday 4/22/19 @ 8:3 PM
250kj
78rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 11:28 AM
✅
325kj
83rpm
36%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Sunday 10/3/21
✅ 316 kj
Saturday 10/2/21
30 min Power Zone Endurance 80s Ride
Denis Morton
133 kj
Wednesday 10/5/22
✅ 162 kj
Saturday 4/17/21
30 min Power Zone Ride
Matt Wilpers
137 kj
Friday 2/24/23
✅ 189 kj
Monday 10/7/19
45 min Power Zone Endurance Ride
Denis Morton
184 kj
Thursday 4/7/22
✅ 231 kj
Saturday 11/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Friday 9/18/20
✅ 339 kj
Thursday 1/23/20
45 min Power Zone Ride
Matt Wilpers
193 kj
Tuesday 4/21/20
✅ 276 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
207 kj
Wednesday 4/1/20
✅ 283 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
205 kj
Monday 12/9/19
✅ 250 kj
Tuesday 11/26/19
45 min Power Zone Max Ride
Matt Wilpers
167 kj
Saturday 5/4/19
✅ 237 kj
Monday 4/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Monday 4/22/19
✅ 325 kj
Saturday 4/20/19