Shake and Bake

Workouts

Wednesday 2/9/22 @ 1:55 PM
181kj
72rpm
35%
13mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/5/22 @ 10:30 PM
✅
309kj
73rpm
44%
17mph
Sunday 8/28/22 @ 9:5 PM
201kj
75rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/31/22 @ 12:46 AM
✅
301kj
70rpm
44%
17mph
Monday 2/14/22 @ 3:52 PM
238kj
70rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/11/22 @ 4:28 PM
✅
430kj
72rpm
45%
17mph
Monday 3/21/22 @ 5:53 PM
176kj
70rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 11:24 PM
✅
294kj
78rpm
39%
16mph
Sunday 2/7/21 @ 3:52 PM
359kj
74rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:22 PM
✅
652kj
77rpm
46%
19mph
Thursday 11/7/19 @ 2:50 PM
275kj
70rpm
38%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:52 PM
✅
496kj
81rpm
43%
18mph
Monday 5/20/19 @ 9:16 AM
112kj
76rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 5:2 PM
✅
221kj
81rpm
42%
17mph
Saturday 9/21/19 @ 12:30 PM
266kj
71rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 12:34 AM
✅
436kj
80rpm
42%
17mph
Sunday 6/30/19 @ 10:11 AM
31kj
86rpm
27%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/2/19 @ 1:29 AM
✅
40kj
89rpm
30%
14mph
Sunday 12/30/18 @ 10:43 PM
67kj
81rpm
30%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 1/2/19 @ 10:56 PM
✅
80kj
83rpm
32%
14mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
181 kj
Wednesday 2/9/22
✅ 309 kj
Wednesday 10/5/22
45 min Power Zone Endurance Ride
Denis Morton
201 kj
Sunday 8/28/22
✅ 301 kj
Wednesday 8/31/22
60 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Monday 2/14/22
✅ 430 kj
Sunday 9/11/22
45 min Power Zone Ride
Matt Wilpers
176 kj
Monday 3/21/22
✅ 294 kj
Monday 3/21/22
75 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Sunday 2/7/21
✅ 652 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Thursday 11/7/19
✅ 496 kj
Saturday 5/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
112 kj
Monday 5/20/19
✅ 221 kj
Thursday 11/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Saturday 9/21/19
✅ 436 kj
Friday 9/20/19
10 min Low Impact Ride
Matt Wilpers
31 kj
Sunday 6/30/19
✅ 40 kj
Tuesday 7/2/19
20 min Power Zone Beginner Ride
Matt Wilpers
67 kj
Sunday 12/30/18
✅ 80 kj
Wednesday 1/2/19