Shake and Bake

Workouts

Tuesday 9/12/23 @ 10:20 PM
189kj
72rpm
35%
14mph
45 min Power Zone Endurance
Denis Morton
Wednesday 11/1/23 @ 11:28 AM
✅
302kj
74rpm
42%
17mph
Sunday 10/3/21 @ 3:5 PM
300kj
75rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 1:6 PM
✅
539kj
88rpm
42%
19mph
Friday 2/24/23 @ 4:20 PM
137kj
71rpm
36%
14mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 1:1 AM
✅
313kj
81rpm
48%
20mph
Sunday 9/11/22 @ 5:12 PM
144kj
78rpm
35%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/12/22 @ 12:18 PM
✅
264kj
80rpm
44%
18mph
Monday 3/8/21 @ 8:26 PM
129kj
77rpm
36%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 9/30/21 @ 11:33 AM
✅
266kj
86rpm
43%
19mph
Wednesday 10/14/20 @ 8:40 PM
215kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 12:7 PM
✅
462kj
82rpm
47%
20mph
Wednesday 9/16/20 @ 2:37 PM
217kj
82rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 12:2 PM
✅
468kj
87rpm
46%
20mph
Tuesday 4/21/20 @ 7:24 PM
193kj
71rpm
35%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 11:55 AM
✅
508kj
86rpm
47%
21mph
Wednesday 4/1/20 @ 11:14 AM
207kj
75rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 12:11 PM
✅
477kj
82rpm
47%
20mph
Monday 4/22/19 @ 8:3 PM
250kj
78rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/19/19 @ 11:10 AM
✅
479kj
82rpm
42%
18mph

Workouts

45 min Power Zone Endurance
Denis Morton
189 kj
Tuesday 9/12/23
✅ 302 kj
Wednesday 11/1/23
60 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Sunday 10/3/21
✅ 539 kj
Saturday 10/2/21
30 min Power Zone Ride
Matt Wilpers
137 kj
Friday 2/24/23
✅ 313 kj
Thursday 12/19/19
30 min Power Zone Ride
Matt Wilpers
144 kj
Sunday 9/11/22
✅ 264 kj
Monday 9/12/22
30 min Power Zone Endurance 90s Ride
Denis Morton
129 kj
Monday 3/8/21
✅ 266 kj
Thursday 9/30/21
45 min Power Zone Endurance Ride
Denis Morton
215 kj
Wednesday 10/14/20
✅ 462 kj
Wednesday 10/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Wednesday 9/16/20
✅ 468 kj
Wednesday 9/16/20
45 min Power Zone Ride
Matt Wilpers
193 kj
Tuesday 4/21/20
✅ 508 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
207 kj
Wednesday 4/1/20
✅ 477 kj
Monday 3/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Monday 4/22/19
✅ 479 kj
Friday 4/19/19