Shake and Bake
Workouts
Wednesday 1/12/22 @ 5:14 PM
199kj
75rpm
35%
14mph
Saturday 1/15/22 @ 1:45 PM
✅
355kj
80rpm
43%
18mph
Friday 3/18/22 @ 9:10 PM
246kj
70rpm
36%
14mph
Saturday 1/29/22 @ 12:56 PM
✅
462kj
85rpm
41%
18mph
Monday 11/15/21 @ 3:55 PM
84kj
72rpm
30%
12mph
Wednesday 5/5/21 @ 2:5 PM
✅
215kj
80rpm
41%
17mph
Monday 12/21/20 @ 4:25 PM
291kj
74rpm
37%
15mph
Sunday 3/8/20 @ 11:25 AM
✅
493kj
88rpm
41%
18mph
Monday 2/15/21 @ 2:24 PM
231kj
81rpm
34%
15mph
Wednesday 12/2/20 @ 10:55 AM
✅
377kj
82rpm
41%
17mph
Tuesday 9/29/20 @ 6:14 PM
148kj
83rpm
35%
15mph
Saturday 2/8/20 @ 2:17 PM
✅
232kj
80rpm
44%
19mph
Friday 7/26/19 @ 7:38 PM
235kj
80rpm
32%
13mph
Tuesday 1/26/21 @ 10:41 AM
✅
476kj
78rpm
44%
18mph
Sunday 1/10/21 @ 5:28 PM
215kj
66rpm
41%
15mph
Sunday 1/10/21 @ 11:25 AM
✅
333kj
82rpm
41%
18mph
Wednesday 12/23/20 @ 12:24 PM
136kj
78rpm
35%
14mph
Thursday 12/17/20 @ 11:36 AM
✅
221kj
76rpm
43%
17mph
Tuesday 12/1/20 @ 1:39 PM
228kj
76rpm
36%
15mph
Tuesday 12/1/20 @ 1:9 PM
✅
388kj
84rpm
42%
18mph
Workouts
199
kj
Wednesday 1/12/22
246
kj
Friday 3/18/22
291
kj
Monday 12/21/20
148
kj
Tuesday 9/29/20
235
kj
Friday 7/26/19
136
kj
Wednesday 12/23/20