Shake and Bake
Workouts
Tuesday 9/8/20 @ 9:11 PM
kj
rpm
%
0mph
Wednesday 6/22/22 @ 8:8 PM
✅
230kj
75rpm
35%
15mph
Saturday 3/26/22 @ 2:30 PM
✅
466kj
78rpm
43%
18mph
Sunday 3/20/22 @ 3:25 PM
400kj
79rpm
40%
17mph
Wednesday 9/2/20 @ 9:53 PM
✅
218kj
84rpm
40%
17mph
Sunday 2/13/22 @ 2:32 PM
183kj
88rpm
36%
16mph
Thursday 10/14/21 @ 9:23 PM
✅
597kj
83rpm
42%
18mph
Thursday 12/30/21 @ 2:54 PM
514kj
79rpm
41%
17mph
Tuesday 6/1/21 @ 11:27 PM
✅
239kj
79rpm
44%
18mph
Monday 7/5/21 @ 2:11 PM
178kj
76rpm
40%
16mph
Wednesday 5/20/20 @ 8:58 PM
✅
497kj
76rpm
46%
18mph
Saturday 5/29/21 @ 2:50 PM
401kj
75rpm
41%
16mph
Monday 6/8/20 @ 8:36 PM
✅
391kj
83rpm
43%
18mph
Wednesday 3/31/21 @ 1:32 PM
296kj
84rpm
39%
17mph
Saturday 11/14/20 @ 8:0 PM
✅
488kj
84rpm
42%
18mph
Sunday 3/28/21 @ 3:37 PM
362kj
78rpm
40%
16mph
Monday 12/14/20 @ 10:0 PM
✅
323kj
82rpm
41%
17mph
Thursday 3/18/21 @ 3:7 PM
243kj
83rpm
36%
15mph
Wednesday 2/3/21 @ 9:57 PM
✅
357kj
91rpm
39%
18mph
Wednesday 2/3/21 @ 2:2 PM
267kj
93rpm
34%
16mph
Workouts
400
kj
Sunday 3/20/22
183
kj
Sunday 2/13/22
514
kj
Thursday 12/30/21
362
kj
Sunday 3/28/21
243
kj
Thursday 3/18/21
267
kj
Wednesday 2/3/21