Shake and Bake

Workouts

Friday 7/22/22 @ 8:12 PM
✅
98kj
77rpm
48%
20mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 2/5/22 @ 1:32 PM
32kj
69rpm
33%
12mph
Friday 7/15/22 @ 3:56 PM
✅
204kj
66rpm
47%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:3 PM
151kj
54rpm
48%
15mph
Wednesday 2/10/21 @ 1:44 PM
✅
105kj
77rpm
49%
20mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 1/25/21 @ 1:12 PM
26kj
71rpm
29%
11mph
Tuesday 1/26/21 @ 6:34 PM
✅
221kj
67rpm
56%
20mph
20 min 90s Ride
Cody Rigsby
Monday 11/30/20 @ 1:3 PM
94kj
51rpm
49%
14mph
Monday 3/30/20 @ 10:44 PM
✅
304kj
80rpm
48%
20mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 5/5/20 @ 12:23 PM
135kj
56rpm
44%
14mph
Monday 3/23/20 @ 10:26 PM
✅
356kj
72rpm
57%
21mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/24/20 @ 12:1 PM
136kj
60rpm
43%
14mph
Saturday 3/14/20 @ 9:16 PM
✅
336kj
69rpm
56%
20mph
30 min Live DJ Ride
Cody Rigsby
Thursday 3/19/20 @ 12:25 PM
134kj
58rpm
44%
14mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 98 kj
Friday 7/22/22
32 kj
Saturday 2/5/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 204 kj
Friday 7/15/22
151 kj
Saturday 7/16/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 105 kj
Wednesday 2/10/21
26 kj
Monday 1/25/21
20 min 90s Ride
Cody Rigsby
✅ 221 kj
Tuesday 1/26/21
94 kj
Monday 11/30/20
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 304 kj
Monday 3/30/20
135 kj
Tuesday 5/5/20
30 min Hip Hop Ride
Alex Toussaint
✅ 356 kj
Monday 3/23/20
136 kj
Tuesday 3/24/20
30 min Live DJ Ride
Cody Rigsby
✅ 336 kj
Saturday 3/14/20
134 kj
Thursday 3/19/20