Shake and Bake

Workouts

Sunday 11/1/20 @ 9:28 PM
✅
382kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 10:45 PM
279kj
76rpm
41%
16mph
Sunday 5/2/21 @ 9:50 PM
✅
367kj
76rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 8:10 PM
265kj
67rpm
44%
16mph
Tuesday 12/22/20 @ 12:35 PM
✅
284kj
77rpm
49%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:21 AM
197kj
79rpm
41%
17mph
Monday 11/9/20 @ 10:58 AM
✅
396kj
78rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 9:25 PM
279kj
70rpm
43%
16mph
Sunday 9/27/20 @ 8:19 PM
✅
425kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 8:32 PM
290kj
80rpm
39%
16mph
Friday 9/11/20 @ 10:11 AM
✅
552kj
77rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/9/20 @ 2:21 PM
351kj
78rpm
39%
16mph
Wednesday 8/5/20 @ 11:22 AM
✅
308kj
74rpm
52%
20mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 4:22 PM
201kj
81rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 382 kj
Sunday 11/1/20
279 kj
Tuesday 11/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Sunday 5/2/21
265 kj
Wednesday 5/5/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 284 kj
Tuesday 12/22/20
197 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 396 kj
Monday 11/9/20
279 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Sunday 9/27/20
290 kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 552 kj
Friday 9/11/20
351 kj
Wednesday 9/9/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 308 kj
Wednesday 8/5/20
201 kj
Tuesday 8/4/20