Shake and Bake
Workouts
Friday 7/8/22 @ 7:23 PM
176kj
71rpm
49%
18mph
Wednesday 7/6/22 @ 7:48 PM
✅
194kj
83rpm
46%
20mph
Monday 3/22/21 @ 6:15 PM
105kj
66rpm
46%
15mph
Saturday 8/28/21 @ 7:30 PM
✅
154kj
90rpm
44%
20mph
Monday 6/14/21 @ 10:53 PM
88kj
81rpm
45%
19mph
Friday 6/11/21 @ 8:38 PM
✅
110kj
89rpm
46%
21mph
Wednesday 10/28/20 @ 4:5 PM
363kj
83rpm
42%
18mph
Wednesday 11/4/20 @ 8:31 PM
✅
470kj
86rpm
46%
20mph
Monday 12/16/19 @ 12:18 AM
363kj
83rpm
42%
18mph
Sunday 11/1/20 @ 8:12 PM
✅
441kj
87rpm
44%
20mph
Sunday 1/19/20 @ 11:42 PM
528kj
83rpm
44%
19mph
Wednesday 4/29/20 @ 6:34 PM
✅
568kj
89rpm
43%
19mph
Monday 11/4/19 @ 8:27 PM
302kj
84rpm
45%
19mph
Saturday 4/4/20 @ 7:28 PM
✅
335kj
91rpm
45%
21mph
Tuesday 3/12/19 @ 7:0 PM
✅
283kj
80rpm
47%
19mph
Monday 3/23/20 @ 6:48 PM
276kj
84rpm
45%
19mph
Monday 3/23/20 @ 12:36 AM
271kj
81rpm
45%
19mph
Sunday 3/22/20 @ 6:58 PM
✅
329kj
90rpm
45%
21mph
Sunday 12/1/19 @ 1:44 AM
✅
288kj
81rpm
46%
19mph
Tuesday 12/3/19 @ 10:49 PM
282kj
86rpm
44%
19mph
Workouts
363
kj
Wednesday 10/28/20
276
kj
Monday 3/23/20
282
kj
Tuesday 12/3/19