Shake and Bake
Workouts
Tuesday 2/11/20 @ 12:0 PM
288kj
82rpm
47%
20mph
Monday 2/10/20 @ 2:14 PM
✅
492kj
90rpm
53%
24mph
Monday 12/16/19 @ 12:18 PM
172kj
80rpm
45%
19mph
Monday 12/16/19 @ 12:18 PM
✅
315kj
89rpm
52%
24mph
Sunday 4/28/19 @ 9:1 PM
69kj
92rpm
37%
17mph
Friday 4/19/19 @ 3:3 PM
✅
152kj
90rpm
52%
23mph
Thursday 4/18/19 @ 4:16 PM
127kj
85rpm
43%
19mph
Saturday 4/13/19 @ 11:22 AM
✅
234kj
90rpm
53%
24mph
Monday 4/1/19 @ 1:30 PM
213kj
85rpm
47%
20mph
Monday 4/1/19 @ 1:27 PM
✅
317kj
92rpm
52%
24mph
Wednesday 12/6/17 @ 12:55 PM
367kj
92rpm
40%
18mph
Wednesday 3/6/19 @ 2:23 PM
✅
722kj
94rpm
52%
24mph
Monday 12/10/18 @ 3:42 PM
323kj
85rpm
40%
17mph
Monday 12/10/18 @ 11:0 AM
✅
708kj
93rpm
51%
24mph
Friday 7/6/18 @ 12:36 PM
378kj
78rpm
48%
20mph
Friday 7/6/18 @ 12:30 PM
✅
677kj
89rpm
52%
23mph
Wednesday 3/14/18 @ 2:10 PM
kj
rpm
%
0mph
Tuesday 3/13/18 @ 2:26 PM
✅
485kj
93rpm
52%
24mph
Wednesday 1/31/18 @ 12:55 PM
405kj
77rpm
48%
19mph
Wednesday 1/31/18 @ 12:55 PM
✅
713kj
93rpm
51%
24mph
Workouts
405
kj
Wednesday 1/31/18