Shake and Bake

Workouts

Monday 1/11/21 @ 10:40 AM
βœ…
295kj
77rpm
49%
20mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 1/9/21 @ 5:56 PM
244kj
76rpm
43%
18mph
Thursday 5/28/20 @ 12:16 PM
βœ…
163kj
85rpm
42%
18mph
20 min Low Impact Ride
Steven Little
Friday 9/29/17 @ 3:17 PM
135kj
85rpm
39%
17mph
Wednesday 4/15/20 @ 2:22 PM
βœ…
175kj
81rpm
51%
21mph
15 min Pop Ride
Tunde Oyeneyin
Monday 9/16/19 @ 4:0 PM
134kj
84rpm
44%
19mph
Wednesday 2/19/20 @ 10:59 AM
βœ…
265kj
86rpm
43%
19mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 1/30/20 @ 5:30 PM
124kj
53rpm
44%
13mph
Sunday 12/22/19 @ 12:48 PM
βœ…
262kj
88rpm
42%
19mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:31 PM
203kj
66rpm
45%
16mph
Sunday 11/24/19 @ 1:59 PM
βœ…
287kj
78rpm
48%
20mph
30 min Coldplay Ride
Emma Lovewell
Monday 12/16/19 @ 4:30 PM
286kj
75rpm
50%
20mph
Monday 11/18/19 @ 2:24 PM
147kj
83rpm
41%
18mph
20 min Low Impact Ride
Sam Yo
Tuesday 11/19/19 @ 4:47 PM
βœ…
170kj
80rpm
44%
19mph
Wednesday 11/6/19 @ 2:55 PM
βœ…
180kj
85rpm
44%
19mph
20 min 90s Rock Ride
Ally Love
Wednesday 11/6/19 @ 2:57 PM
157kj
81rpm
42%
18mph
Friday 6/21/19 @ 11:54 AM
391kj
84rpm
44%
19mph
45 min 80s Ride
Jennifer Jacobs
Sunday 6/23/19 @ 1:45 PM
βœ…
476kj
78rpm
50%
20mph
Friday 3/23/18 @ 1:28 PM
βœ…
429kj
83rpm
46%
20mph
45 min Y2K Pop Ride
Ally Love
Friday 3/23/18 @ 1:28 PM
379kj
85rpm
43%
18mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
βœ… 295 kj
Monday 1/11/21
244 kj
Saturday 1/9/21
20 min Low Impact Ride
Steven Little
βœ… 163 kj
Thursday 5/28/20
135 kj
Friday 9/29/17
15 min Pop Ride
Tunde Oyeneyin
βœ… 175 kj
Wednesday 4/15/20
134 kj
Monday 9/16/19
30 min 90s Rock Ride
Emma Lovewell
βœ… 265 kj
Wednesday 2/19/20
124 kj
Thursday 1/30/20
30 min Holiday Ride
Cody Rigsby
βœ… 262 kj
Sunday 12/22/19
203 kj
Friday 12/20/19
30 min Coldplay Ride
Emma Lovewell
βœ… 287 kj
Sunday 11/24/19
286 kj
Monday 12/16/19
20 min Low Impact Ride
Sam Yo
147 kj
Monday 11/18/19
βœ… 170 kj
Tuesday 11/19/19
20 min 90s Rock Ride
Ally Love
βœ… 180 kj
Wednesday 11/6/19
157 kj
Wednesday 11/6/19
45 min 80s Ride
Jennifer Jacobs
391 kj
Friday 6/21/19
βœ… 476 kj
Sunday 6/23/19
45 min Y2K Pop Ride
Ally Love
βœ… 429 kj
Friday 3/23/18
379 kj
Friday 3/23/18