Shake and Bake

Workouts

Wednesday 5/12/21 @ 8:19 AM
✅
60kj
86rpm
37%
16mph
10 min Low Impact Ride
Hannah Frankson
Saturday 5/8/21 @ 11:3 PM
57kj
71rpm
41%
16mph
Saturday 3/20/21 @ 5:31 PM
201kj
73rpm
44%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 3/31/21 @ 10:49 PM
✅
365kj
78rpm
53%
21mph
Thursday 11/7/19 @ 8:6 AM
239kj
74rpm
46%
18mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 10/16/19 @ 11:5 PM
✅
290kj
72rpm
50%
19mph

Workouts

10 min Low Impact Ride
Hannah Frankson
✅ 60 kj
Wednesday 5/12/21
57 kj
Saturday 5/8/21
30 min HIIT & Hills Ride
Cody Rigsby
201 kj
Saturday 3/20/21
✅ 365 kj
Wednesday 3/31/21
30 min Live DJ Ride
Cody Rigsby
239 kj
Thursday 11/7/19
✅ 290 kj
Wednesday 10/16/19