Shake and Bake

Workouts

Monday 4/15/24 @ 8:57 AM
201kj
81rpm
40%
17mph
30 min Big Sur Ride
Denis Morton
Saturday 6/26/21 @ 8:11 PM
✅
355kj
82rpm
50%
21mph
Sunday 9/25/22 @ 11:15 AM
187kj
84rpm
38%
16mph
30 min Low Impact Ride
Ben Alldis
Tuesday 9/20/22 @ 12:40 PM
✅
336kj
84rpm
48%
21mph
Tuesday 8/23/22 @ 5:51 PM
207kj
72rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Monday 6/20/22 @ 1:11 PM
✅
355kj
76rpm
53%
21mph
Wednesday 2/2/22 @ 7:58 PM
✅
261kj
82rpm
52%
22mph
20 min 80s Ride
Cody Rigsby
Thursday 2/3/22 @ 1:47 PM
234kj
80rpm
51%
21mph
Sunday 8/22/21 @ 10:32 AM
124kj
78rpm
40%
16mph
20 min Low Impact Ride
Denis Morton
Tuesday 8/31/21 @ 12:9 PM
✅
222kj
84rpm
48%
21mph
Monday 3/29/21 @ 6:48 PM
47kj
44rpm
33%
7mph
20 min 80s Ride
Denis Morton
Tuesday 4/6/21 @ 12:18 PM
✅
248kj
85rpm
50%
22mph
Wednesday 12/23/20 @ 8:37 PM
119kj
82rpm
38%
16mph
20 min 90s Ride
Denis Morton
Thursday 12/24/20 @ 3:56 PM
✅
263kj
87rpm
50%
22mph
Thursday 9/3/20 @ 6:34 PM
198kj
76rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 8/30/20 @ 12:48 PM
✅
403kj
86rpm
52%
22mph
Sunday 7/5/20 @ 6:2 PM
154kj
44rpm
34%
9mph
45 min All For One Ride
Multiple Instructors
Saturday 7/11/20 @ 2:19 PM
✅
610kj
78rpm
55%
22mph
Sunday 11/17/19 @ 9:20 AM
67kj
83rpm
40%
17mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 10/12/19 @ 12:34 PM
✅
116kj
87rpm
47%
21mph

Workouts

30 min Big Sur Ride
Denis Morton
201 kj
Monday 4/15/24
✅ 355 kj
Saturday 6/26/21
30 min Low Impact Ride
Ben Alldis
187 kj
Sunday 9/25/22
✅ 336 kj
Tuesday 9/20/22
30 min Pop Ride
Cody Rigsby
207 kj
Tuesday 8/23/22
✅ 355 kj
Monday 6/20/22
20 min 80s Ride
Cody Rigsby
✅ 261 kj
Wednesday 2/2/22
234 kj
Thursday 2/3/22
20 min Low Impact Ride
Denis Morton
124 kj
Sunday 8/22/21
✅ 222 kj
Tuesday 8/31/21
20 min 80s Ride
Denis Morton
47 kj
Monday 3/29/21
✅ 248 kj
Tuesday 4/6/21
20 min 90s Ride
Denis Morton
119 kj
Wednesday 12/23/20
✅ 263 kj
Thursday 12/24/20
30 min Pop Ride
Cody Rigsby
198 kj
Thursday 9/3/20
✅ 403 kj
Sunday 8/30/20
45 min All For One Ride
Multiple Instructors
154 kj
Sunday 7/5/20
✅ 610 kj
Saturday 7/11/20
10 min Low Impact Ride
Leanne Hainsby
67 kj
Sunday 11/17/19
✅ 116 kj
Saturday 10/12/19