Shake and Bake
Workouts
Thursday 3/14/24 @ 9:45 AM
✅
147kj
79rpm
42%
18mph
Thursday 3/7/24 @ 2:15 PM
140kj
74rpm
43%
17mph
Monday 5/23/22 @ 5:59 PM
✅
360kj
87rpm
49%
21mph
Saturday 5/21/22 @ 2:17 PM
262kj
76rpm
47%
18mph
Tuesday 8/24/21 @ 9:51 AM
84kj
29rpm
43%
7mph
Thursday 8/26/21 @ 11:59 AM
✅
113kj
52rpm
41%
11mph
Monday 6/28/21 @ 9:55 AM
110kj
45rpm
38%
9mph
Tuesday 6/22/21 @ 11:22 PM
✅
295kj
81rpm
47%
20mph
Friday 6/25/21 @ 12:6 PM
125kj
76rpm
40%
16mph
Wednesday 6/23/21 @ 12:11 AM
✅
183kj
81rpm
46%
19mph
Friday 6/4/21 @ 5:43 PM
190kj
73rpm
42%
17mph
Wednesday 6/2/21 @ 9:58 AM
✅
232kj
77rpm
44%
18mph
Wednesday 11/11/20 @ 7:46 PM
110kj
61rpm
34%
11mph
Friday 11/6/20 @ 12:31 PM
✅
267kj
75rpm
48%
19mph
Sunday 5/10/20 @ 6:17 PM
138kj
81rpm
41%
17mph
Wednesday 5/13/20 @ 3:45 PM
✅
156kj
83rpm
42%
18mph
Friday 8/9/19 @ 7:32 AM
238kj
71rpm
48%
18mph
Thursday 7/11/19 @ 1:4 AM
✅
311kj
80rpm
49%
20mph
Thursday 11/1/18 @ 7:11 AM
327kj
73rpm
45%
18mph
Thursday 11/1/18 @ 1:29 PM
✅
441kj
80rpm
47%
19mph
Workouts
84
kj
Tuesday 8/24/21
110
kj
Monday 6/28/21