Shake and Bake

Workouts

Sunday 12/20/20 @ 2:27 PM
410kj
71rpm
45%
17mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Sunday 12/20/20 @ 2:29 PM
456kj
83rpm
42%
18mph
Wednesday 9/9/20 @ 5:2 PM
268kj
69rpm
43%
16mph
45 min 80s Ride
Jenn Sherman
Friday 9/11/20 @ 3:53 PM
352kj
83rpm
42%
18mph
Saturday 4/6/19 @ 2:26 PM
117kj
90rpm
35%
16mph
20 min 80s Ride
Jenn Sherman
Wednesday 3/27/19 @ 2:52 PM
165kj
75rpm
46%
18mph
Friday 11/23/18 @ 9:4 PM
174kj
69rpm
43%
16mph
30 min 80s Ride
Leanne Hainsby
Monday 11/26/18 @ 3:44 PM
281kj
84rpm
45%
19mph
Sunday 5/6/18 @ 2:26 PM
249kj
68rpm
42%
16mph
45 min Epic Sing Along Ride
Jenn Sherman
Thursday 5/10/18 @ 1:10 PM
415kj
82rpm
45%
19mph
Wednesday 3/7/18 @ 7:21 PM
331kj
72rpm
46%
18mph
45 min Rock Ride
Jenn Sherman
Tuesday 3/6/18 @ 2:28 PM
435kj
84rpm
46%
20mph
Saturday 10/28/17 @ 8:2 PM
182kj
79rpm
39%
16mph
30 min 80s Ride
Jenn Sherman
Tuesday 10/24/17 @ 3:26 PM
295kj
84rpm
46%
20mph
Sunday 7/9/17 @ 2:24 PM
61kj
55rpm
21%
7mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 7/16/17 @ 2:30 PM
kj
rpm
%
0mph
Tuesday 5/30/17 @ 3:22 PM
225kj
74rpm
45%
18mph
30 min 80s Ride
Jenn Sherman
Tuesday 5/30/17 @ 3:28 PM
315kj
81rpm
49%
20mph
Friday 1/20/17 @ 12:22 AM
296kj
74rpm
42%
17mph
45 min Chart Toppers Ride 75-80
Christine D'Ercole
Monday 1/23/17 @ 2:45 PM
340kj
75rpm
46%
18mph

Workouts

60 min Epic Sing Along Ride: Holiday
Jenn Sherman
410 kj
Sunday 12/20/20
456 kj
Sunday 12/20/20
45 min 80s Ride
Jenn Sherman
268 kj
Wednesday 9/9/20
352 kj
Friday 9/11/20
20 min 80s Ride
Jenn Sherman
117 kj
Saturday 4/6/19
165 kj
Wednesday 3/27/19
30 min 80s Ride
Leanne Hainsby
174 kj
Friday 11/23/18
281 kj
Monday 11/26/18
45 min Epic Sing Along Ride
Jenn Sherman
249 kj
Sunday 5/6/18
415 kj
Thursday 5/10/18
45 min Rock Ride
Jenn Sherman
331 kj
Wednesday 3/7/18
435 kj
Tuesday 3/6/18
30 min 80s Ride
Jenn Sherman
182 kj
Saturday 10/28/17
295 kj
Tuesday 10/24/17
60 min Yacht Rock Ride
Jenn Sherman
61 kj
Sunday 7/9/17
kj
Sunday 7/16/17
30 min 80s Ride
Jenn Sherman
225 kj
Tuesday 5/30/17
315 kj
Tuesday 5/30/17
45 min Chart Toppers Ride 75-80
Christine D'Ercole
296 kj
Friday 1/20/17
340 kj
Monday 1/23/17