Shake and Bake
Workouts
Tuesday 4/27/21 @ 10:34 AM
405kj
82rpm
45%
19mph
Thursday 4/29/21 @ 12:7 PM
✅
466kj
82rpm
46%
19mph
Sunday 10/9/22 @ 3:31 PM
402kj
82rpm
45%
19mph
Monday 10/3/22 @ 9:54 AM
✅
461kj
81rpm
47%
20mph
Thursday 8/18/22 @ 10:33 AM
252kj
78rpm
46%
18mph
Sunday 9/27/20 @ 4:3 PM
✅
269kj
81rpm
45%
19mph
Monday 1/25/21 @ 11:48 AM
412kj
86rpm
43%
19mph
Tuesday 1/26/21 @ 7:22 PM
✅
492kj
86rpm
47%
20mph
Wednesday 7/28/21 @ 10:38 AM
390kj
86rpm
43%
19mph
Wednesday 10/6/21 @ 10:0 AM
✅
463kj
81rpm
47%
20mph
Saturday 3/6/21 @ 12:34 PM
775kj
83rpm
44%
19mph
Sunday 3/7/21 @ 3:11 PM
✅
974kj
82rpm
48%
20mph
Sunday 1/17/21 @ 9:11 PM
396kj
86rpm
43%
19mph
Sunday 1/17/21 @ 7:37 PM
✅
460kj
84rpm
46%
20mph
Wednesday 11/18/20 @ 11:44 AM
378kj
88rpm
42%
19mph
Sunday 8/23/20 @ 7:5 PM
✅
455kj
85rpm
45%
20mph
Wednesday 9/23/20 @ 10:37 AM
508kj
84rpm
43%
19mph
Thursday 9/24/20 @ 10:1 AM
✅
635kj
84rpm
47%
20mph
Saturday 4/11/20 @ 3:2 PM
✅
403kj
83rpm
46%
19mph
Saturday 4/11/20 @ 2:59 PM
362kj
85rpm
42%
18mph
Workouts
402
kj
Sunday 10/9/22
390
kj
Wednesday 7/28/21
775
kj
Saturday 3/6/21
396
kj
Sunday 1/17/21
378
kj
Wednesday 11/18/20
362
kj
Saturday 4/11/20